• The Meira Method — Enrollment & Payment

  • Welcome to The Meira Method!

    You're registering for a 4-week program designed to help you build realistic, sustainable eating habits that fit into your real life.

    Please complete the registration below. Once your registration and payment are submitted, you'll receive information about your next steps.

  • Contact Information

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  • Choose Your Cohort

  • Program Selection

  • Choose Your Program*

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        The Meira Method — Core Program

        A four-week program including three live Zoom group sessions, a dedicated participant WhatsApp group, 2–3 supportive emails each week, practical nutrition education, meal ideas and recipes, Shabbos and weekend strategies, motivation, and accountability.

        $249.00$249.00
          
        The Meira Method — Premium Program

        Everything included in the Core Program, plus one private virtual 30-minute session with Meira and direct private email and WhatsApp access to Meira throughout the four-week program. Messages will be answered within 24 hours on regular business days.

        $399.00$399.00
          
        Total
        $0.00$0.00
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      • Have you previously worked with Meira Waldman or The Meira Waldman Group?
      • How did you hear about The Meira Method?

      • Program Participation Agreement

        The Meira Method is a group nutrition education and support program and is not a substitute for individualized medical care. Results vary, and no specific weight-loss result is guaranteed. Participants should consult their physician or other healthcare provider regarding any medical concerns or conditions that may affect their participation.

      • Medical & Nutrition Disclaimer

        The Meira Method is a group nutrition education, weight-management and support program led by Meira Waldman, Registered Dietitian. The program provides general nutrition education and guidance and is not Medical Nutrition Therapy (MNT), individualized medical care, diagnosis, or treatment of any medical condition.

        If you have a medical condition, take medication, are pregnant, or have any other health concern that may affect your participation, you are responsible for discussing the program with your own physician or healthcare provider and obtaining clearance to participate when appropriate.

        Information provided through the program, group sessions, WhatsApp group, emails, and other program materials is general in nature and should not replace individualized advice from your physician or other healthcare provider. No individual medical advice will be provided through the group program.

        Participation is voluntary. Individual results and responses to dietary or lifestyle changes vary, and no specific health or weight-loss outcome is guaranteed.

      • WhatsApp Group & Privacy Agreement

         

        The Meira Method includes participation in a group WhatsApp chat. By participating, you understand that your name, phone number, profile photo, messages, and information you choose to share may be visible to other group participants. Please respect the privacy of all members and do not share, screenshot, forward, or distribute another participant’s messages, photos, or personal information outside the group.

        Yes, I agree to receive program information, reminders, and updates about The Meira Method by WhatsApp or text. Message frequency varies. Message and data rates may apply. Reply STOP to opt out.

      • Premium Direct Access

        For participants enrolled in the $399 Premium Program, direct email and private WhatsApp access to Meira is available for questions and clarification related to the program materials, meal ideas, and general nutrition guidance during the four-week program. Messages will be answered within 24 hours on regular business days and are not an immediate-response service. Direct access does not include additional one-on-one counseling sessions, individualized assessment or reassessment, or ongoing changes to a personal meal plan. Additional private sessions beyond the one included may be scheduled separately.

        The 30-minute private meal-planning session included with the Premium Program is virtual only and must be scheduled and used within two weeks following the end of the four-week group program. The session is intended for meal planning and practical nutrition guidance and does not include Medical Nutrition Therapy (MNT) or individualized treatment of a medical condition.

      • Cancellation & Refund Policy

        Registration for The Meira Method is non-refundable. Once payment has been submitted, no refunds will be issued for cancellations, missed sessions, or non-participation in any portion of the four-week program.

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