2-Minute Wellness Challenge
Answer 5 quick True/False questions to see if you’ve unlocked a complimentary coaching session—this is educational, not medical advice.
Note: This quiz is for educational purposes only and is not medical advice or a diagnostic assessment.
True or False: Adults should wait until they feel thirsty before drinking water.
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True
False
True or False: Consistent sleep and wake times can support healthy sleep habits.
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True
False
True or False: Physical activity only counts if it is a formal workout at a gym.
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True
False
True or False: Social connection can be part of overall well-being.
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True
False
True or False: Self-care only means relaxing or taking time off.
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True
False
Quiz Score
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First Name
Last Name
Email
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Format: (000) 000-0000.
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