• Legacy Training Readiness Assessment

    Complete this 5–7 minute questionnaire to help us place you into the right starting pathway for strength + hybrid performance training.

  • About You

  • Format: (000) 000-0000.
  • Primary Goal*
  • Do you have a specific event or date in mind?*
  • How many days per week can you realistically train?*

  • Current Training

  • Bodyweight squat*
  • Hip hinge*
  • Step-up / lunge*
  • Getting down to and up from the floor*
  • Carrying moderately heavy objects*

  • Preliminary Health & Exercise Screening

  • This assessment helps Legacy Strength Co. identify an appropriate starting point for training. It does not replace the PAR-Q+ or medical evaluation. Before beginning a Legacy exercise program, participants may be required to complete additional pre-participation screening.
  • Have you ever been told by a medical professional that you have a cardiovascular, metabolic, or kidney condition?*
  • Do you currently have chest pain or pressure with activity or at rest, unexplained fainting or near-fainting, unusual shortness of breath at low exertion, or any other symptoms that make exercise feel unsafe?*
  • Do you have a current injury, recent surgery, or medical restriction that could affect training?*
  • Are you pregnant or postpartum and advised to modify or avoid exercise?*
  • Have you been told by a healthcare professional to obtain clearance before beginning or increasing exercise?*
  • Do you have any other health concern that makes you unsure about starting a new exercise program?*

  • Training Readiness

  • Can you currently walk briskly for 30 minutes without needing to stop for symptoms?*
  • Can you perform 10 controlled bodyweight squats to a comfortable depth?*
  • Can you perform 8–10 step-ups per leg onto a low step or equivalent?*
  • Can you carry two moderately heavy grocery bags or dumbbells for 30–60 seconds?*
  • Can you complete 10 minutes of continuous low-to-moderate cardio such as walking, cycling, rowing, or elliptical?*
  • Do you currently have pain greater than mild discomfort during basic exercise?*

  • Coaching Preference

  • Which coaching option interests you most?*
  • How much support do you prefer?*
  • Should be Empty: