Are You Everest Base Camp-Ready?

Everest Base Camp sits at 17,598 ft (5,364 m) in the heart of Nepal’s Khumbu Valley and is one of the world’s most sought-after adventure treks. With CTSS, you’re not simply trekking to the outskirts of Base Camp and turning around. You’ll experience Everest alongside our climbing expedition, gaining a rare look at life on the world’s highest mountain.

Reaching Everest Base Camp does not require technical climbing experience, crampon skills, or ropework, but it is still a serious physical challenge. You’ll spend multiple days hiking at altitude over steep and uneven terrain, adapting to increasingly thin air, and repeating that effort day after day.

The goal isn’t simply to make it to Base Camp. It’s to arrive prepared enough to enjoy the journey there.

Our CTSS Everest Base Camp Readiness Test will help you measure where you stand across the six areas that matter most:  fitness and trekking readiness, altitude readiness, expedition mindset, gear systems, and your No D*ckheads factor.

Instructions: 

• For Sections 1 - 5, rate yourself on each statement from 1 (Not at all true) to 5 (Absolutely true).

• For Section 6 (Pre-Requisites & Experience), check all that apply. Each selection adds points toward your total. In addition, please add addition details about your experience below so we can make recommendations tailored to you. 

• Your answers will be scored automatically, giving you a result out of 100 points and showing which category you fall into.

Section 1: Baseline Fitness & Training

Everest Base Camp is a multi-day, high-altitude trekking experience. A strong baseline level of fitness will make a significant difference once you are on the trail, and that comes from consistent, trek-specific training before departure.

Section 2: Multi-Day Trekking Strength

There is no substitute for hiking with a pack and training specifically for long days of uphill and downhill travel. The stronger and more comfortable you are moving through varied terrain before arriving in Nepal, the more you will be able to enjoy the trek rather than simply endure it.

Section 3: Expedition Mindset

The Everest Base Camp Trek requires patience, flexibility, and a positive attitude. Weather, trail conditions, altitude, illness, logistics, and your own body can all affect the experience. Being able to adapt and work well with your guides and teammates is an important part of a successful trek.

Section 4: Gear Systems

You do not need technical climbing equipment for Everest Base Camp, but your trekking gear still needs to work. Becoming familiar with your boots, backpack, clothing, and layering systems before departure will make the trek safer, easier, and more enjoyable.

Section 5: No D*ckheads Factor

The trek to Everest Base Camp is a team experience. Long days, altitude, fatigue, and changing conditions can test anyone’s patience. The best teammates remain humble, respectful, supportive, and considerate even when they are tired or uncomfortable.

Section 6: Big Mountain Experience:

Prior hiking, backpacking, and altitude experience can give you a valuable head start when preparing for a trip to Everest Base Camp.

Check all that apply:

Ready to see your score?

Enter your email address below to unlock your Everest Readiness results, along with a personalized plan for your next steps.