Grappling Strong Score 🥋
Answer a few quick questions to see how your conditioning matches your grappling training.
First name
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First Name
Last Name
Email address
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example@example.com
How's your gas tank during a hard 5–6 minute round?
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I'm still strong at the end
I fade in the last minute or two
I'm gassed by the halfway point
I can't make it through a full round yet
Can you stop a takedown or sprawl without your hips or lower back complaining?
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Yes, no issues
Occasionally some tightness or discomfort
Regularly — it's a real limitation
I avoid sprawling because of it
When you're grappling hard, does your grip or forearms usually give out before anything else does?
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No, my grip holds up fine
Sometimes, late in hard rounds
Yes, regularly
Yes, it's often the reason I have to stop
When you're gassed late in a roll, does your technique fall apart — or does your body just stop responding?
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My technique stays sharp, my body just tires
A bit of both
My technique falls apart first
I basically stop functioning
Has your strength training kept pace with your mat time, or has one outrun the other?
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They're well matched
I train mat time way more than strength
I do some strength work but not consistently
I don't do any dedicated strength training
Have you ever had to sit out or scale back because your body couldn't keep up with your training partners?
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Never
Once or twice
A few times a year
Regularly
When you need raw strength — finishing a takedown, bridging out, powering through a scramble — is it there?
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Yes — strength is one of my weapons
Usually, but it fades as I tire
Not really — I get out-muscled more than I'd like
Strength is the first thing that fails me
How does your body feel a day or two after a hard session?
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Recovered and ready to go again
A little sore but fine
Beat up and stiff for a couple of days
Wrecked — it limits how often I can train
Do your neck and shoulders hold up to grappling — posture, framing, scrambles — or do they take a beating?
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They hold up fine
Some soreness, nothing that stops me
They're regularly sore or tweaky
Chronic pain or an injury I train around
Grappling Strong Score
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