Bad Karma Coaching Macro Calculator
Enter your ideal goal weight in pounds to estimate daily calorie and macro targets for body-fat loss while supporting muscle retention, hormones, and energy.
Ideal Goal Weight (lb)
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Daily Calorie TargetEstimated total calories per day to support fat loss and preserve muscle.(goal weight × 11)
Protein Target (g)Recommended daily protein intake (in grams) to help maintain muscle and support recovery.(goal weight × 1)
Fat Target (g)Approximate daily fat intake (in grams) to support healthy hormones and energy.(goal weight × 0.3)
Carbohydrate Target (g)Estimated daily carbohydrate allowance (in grams) for energy and performance.((Daily Calorie Target - (Protein Target × 4) - (Fat Target × 9)) ÷ 4)
Disclaimer:
These estimates are for general educational purposes and are not medical advice. Individual needs may vary; consult a qualified healthcare or nutrition professional when appropriate.
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