BNT Strong Minds 2026-2027

Mental skills are an important part of becoming a confident, resilient, and successful athlete. This 10-session program is designed for Nordic skiers of all ages and experience levels and will help athletes develop practical mental skills they can use both on and off the snow.

Throughout the program, athletes will work on skills such as confidence, focus and concentration, managing nerves and emotions, motivation, resilience, goal setting, positive self-talk, and visualization. Sessions will be interactive and age-appropriate, with opportunities for athletes to practice these skills and apply them to training and racing.

The goal is to help athletes better understand their mindset, handle challenges, and develop tools that allow them to perform and enjoy their sport at their best.

Athlete’s Name

First NameMiddle NameLast Name

Participant’s Age

Parent/Guardian 1:

First NameLast Name

Parent/Guardian 1 Email

example@example.com

Parent/Guardian 2:

First NameLast Name

Parent/Guardian 2 Email

example@example.com

Signature

Strong Minds Program Fees: $200 for 10 sessions

The Strong Minds Program is open to all ages and ability levels. Sessions will be adapted to the age and needs of each group and may include interactive activities, discussion, reflection, and practical mental skills exercises.

Sessions will be 30–60 minutes and offered throughout the year with flexible scheduling.

Please note: Strong Minds is a mental performance and skill-development program designed to support athletic development. It is not a substitute for mental health counseling or psychological treatment.