Kids’ December Movement Classes

Kids’ December Movement Classes

Teaching children the importance of better movement. 15, 17 & 22 December · 9am–12pm · Ages 7–12. Specialised small-group movement and athletic development. Maximum 6 children. Book 1, 2 or all 3 sessions. Flexible booking options available. Bookings are non-refundable and non-transferable.
Objectives:
- Introduce children to Functional Patterns in an age-appropriate environment.
- Develop coordination, movement awareness and athletic ability.
- Work on foundational movement patterns including walking, running, rotation and throwing.
- Keep sessions engaging through games, challenges and partner activities.
- Provide a premium small-group coaching experience.
What to bring
- Water bottle
- Towel
- Fruit snack to eat during the short break
Schedule:

9:00–9:20am Arrival, movement games and warm-up 9:20–10:00am FP fundamentals / movement coaching Possible areas:
- Coordination
- Posture
- Walking
- Running mechanics
- Rotation
- Throwing mechanics
- Basic gait-related patterns
10:00–10:15am Snack / water break

10:15–10:50am Movement challenges, partner drills or obstacle-style activities

10:50–11:05am Short break

11:05–11:45am Athletic development / sports-based movement Possible activities:
- Throwing
- Catching
- Running
- Reaction drills
- Direction changes
- Rotational activities
- Team challenges
11:45am–12:00pm Group game and wrap-up
Parent's Name

First NameLast Name
Email
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Child’s Full Name

First NameLast Name
Child’s Date of Birth

MonthDayYear
2 digit month, 2 digit day, 4 digit yearDate
Age
Describe the child's current pain points, restrictions, or special considerations
Choose your session package
Select your December dates (9am–12pm)
Sports or exercises your child is engaged in at the moment and any additional comments.
'Train intentionally, not habitually.' - Naudi Aguilar
Should be Empty:

Kids’ December Movement Classes

What to bring