Schedule:
9:00–9:20am Arrival, movement games and warm-up 9:20–10:00am FP fundamentals / movement coaching Possible areas:
- Coordination
- Posture
- Walking
- Running mechanics
- Rotation
- Throwing mechanics
- Basic gait-related patterns
10:00–10:15am Snack / water break
10:15–10:50am Movement challenges, partner drills or obstacle-style activities
10:50–11:05am Short break
11:05–11:45am Athletic development / sports-based movement Possible activities:
- Throwing
- Catching
- Running
- Reaction drills
- Direction changes
- Rotational activities
- Team challenges
11:45am–12:00pm Group game and wrap-up