Clone of August 2026 Play Trivia - Gold Standard Wellbeing

1

What is your first and last name?

2

What is your email address?

example@example.com

3

What is the main job of your immune system?

Digest your food

Protect your body from harmful invaders

Control your heart rate

Build muscle

4

In an autoimmune condition, what happens?

The immune system becomes completely inactive

The immune system mistakenly attacks healthy cells or tissues

Your body stops producing energy

Your metabolism speeds up

5

Which colorful foods tend to provide the widest variety of vitamins, minerals and plant compounds?

Foods that are all the same color

A variety of fruits and vegetables

Protein foods only

Low-fat foods only

6

Which of these can support a healthy inflammatory response?

Regular movement

Adequate sleep

A nutrient-rich diet

All of the above

7

Why is sleep so important for your “inside out” health?

Your body uses sleep for repair and recovery

Sleep gives your digestive system the day off

You only burn calories while sleeping

It isn't — movement matters more

8

Which nutrient is especially well-known for supporting gut health and feeding beneficial gut bacteria?

Fiber

Sodium

Saturated fat

Caffeine

9

Which everyday habit can help your nervous system shift toward a calmer, more restorative state?

Taking a few slow, intentional breaths

Checking email faster

Skipping breaks

Multitasking

10

What is the September 10 at 10 Movement Challenge?

Attend 10 sessions

Attend 5 sessions and invite someone new to join you

Exercise for 10 minutes every day

Bring 10 coworkers to one session

11

In our Fall into 5K + 5 Challenge, what does the “+5” mean?

Walk an extra 5 miles

Complete your 5K five times

Choose and complete 5 additional wellbeing wins

Invite 5 people to participate

12

Please share any suggestions, comments, feedback or any other ideas in the space below! All ideas welcome!!