Yummy Mummy Sample Menu
Welcome to your elevated journey of wellness, designed to support you🌿
Sample Menu 🌿
This sample menu showcases the variety of meals available across our YuM plans. 💚Simply look at the meal categories included in your chosen plan. For example, if your plan includes Lunch + Dinner, you can browse the Lunch and Dinner options and disregard Breakfast and Snacks.Menus rotate regularly, so dishes may vary from week to week.
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Sample Breakfast Menu
Rows
Mon
Tues
Wed
Breakfast
Meals
Wellness Within - Kale & Baked Mushroom with Boild Eggs (e,sy) - YuM
Mama Oats Pot- Very Berry & Almond Power Oats Pot (d, n) -YuM
Garden Veggie Pesto Scrambled Eggs - YuM (d,e,n)
Mama Chai Latte Chia Pudding - YUM (n)
Mediterranean Turkey Quinoa Power Bowl - YuM (e,sy)
Reset -Yoghurt Pecan Pot with Blended Chia Seed, Almond Granola and Berry Coulis - YuM (d,n)
Morning Mama Recovery Cookie - YuM (g,n,e)
Mama Oat Pot - Flaxseed & Coconut Mama Oat Pot (p,n) -YuM
Berry Antioxidant Boost Pot with Greek Yoghurt- (d,n) -YuM
Mama Oats Pot - Dark Chocolate & Citrus Oats (d,n) -YuM
Wellness Within - Fresh Spinach, Edamame & Hard Boiled Eggs (e,sy) - Yum
Thrive - Scrambled Eggs with Spinach, Cheddar Cheese and Ranch Sauce - YuM (d,e)
Mama Boost - Herb & Veggie Breakfast Muffins - YuM (e,d,n,g)
Sunrise & Flow - Mango, Flaxseed & Spinach Smoothie Bowl - YuM (n)
Pink Power Beetroot Quinoa Bowl with Boiled Eggs - YuM (e,ss)
Cacao Dream Overnight Oats (d,n,ss,e) -YuM
Cinnamon Honey Apple Bliss Crepe (e,) -YuM
Thrive- Spinach & Vegetable Omelet (e) - YuM
Revive- Vanilla Oats with Chia Seeding Pudding & Dark Chocolate Granola & Strawberries - YuM (sy,n)
Mama Go Go Egg and Turkey Bacon with Lettuce & Cheese Wrap - YuM (d,e,g)
Sample Lunch / Dinner
Rows
Mon
Tues
Wed
MEAL
Greek Goodness - Marinated Chicken with Grilled Vegetables & DF Vegan Tzatziki Sauce (n) -YuM
Serenity Soup - Healing Garden Tomato Broth - YuM
Rainbow Chicken Nourish Wrap (g,ss,sy) -YuM
Mama Recovery Bowl - Spinach, Tofu, Sweet Potato & Tahini Dressing (sy,ss)
Reset - Zesty Lemon & Fish Pasta Mama Bowl (e,f,g,sy) - YuM
Harissa Chicken with Veggie Traybake - YUM
Mama Bowl - Soya Bean Chunks, Edamame and Spinach Bowl (ss,sy)
Thrive - Spinach & Herb Salmon Florentine - GF (d, f) -YuM
Signature Salad - Balsamic Grilled Chicken Salad with Avocado, Cherry Tomatoes, Cucumber & Zucchini - (n) - YuM
Mama Bowl - Mediterranean Sunshine Bowl – Sweet potatoes & chickpeas in a herb drizzle with tomatoes & baba ghanoush - (n,ss) - YuM
Beef Stew -YuM
Mussakhan Roasted Chicken with Turmeric Rice and Mint Labneh - YUM (d,n)
Mama Bowl - Soya Bean Chunks, Edamame and Spinach Bowl - YuM (ss,sy)
Mediterranean Beef & Yoghurt Bowl (d,g) - YuM
Serenity Soup - Cilantro Chicken Vermicelli Stew - YuM
Mediterranean Chicken with Roasted Red Pepper Sauce - YUM (ss)
Quinoa Cleanse - Dijon Honey Glazed Chicken & Greens Mama Bowl -YuM
Crumbed & Crusted Oven Baked Fish & Frites - (e,f,sy,n) - YuM
Wellness Within - Fresh Spinach, Edamame & Roasted Peanut Salad (p,sy) -YuM
Mama Bowl - Season Salmon Bowl with Green Beans & Yellow Capsicum - YuM (e,f,sy)
Chicken Katsu Curry - YUM (e,g,sy,n)
Recover - Creamy Mama Me Me Chicken (d) -YuM
Golden Mustard Beef Power Salad (sy) -YuM
Cilantro Mango & Lime Tofu Bowl (sy) -YuM
Comforts - Creamy Fenugreek Coconut Lentil Curry - YuM
Signature - Shrimp Biryani (d,sf) - YuM
Serenity Soup - Recovery Broth - Beef Barley Broth (g) - YuM
Nelson's Bay - Fish Tacos (f,g,d) - YuM
Mama Chickpea Salad - With Baba Ghanoush, Sesame Seed, Eggplant, Cucumber, Potatoe & Dressing (ss) -YuM
Fenugreek Butter Chicken Dairy Free(n) -YuM
Mama Bowl Roasted Herb Chicken & Frites -YuM
Recover -Slow Cooked Beef Okra Stew with Basmati Rice -YuM
Veggie Vibes - Moroccan Lentil, Flaxseed and Fenugreek Meatballs with Roasted Red Pepper Sauce - YuM (g,sy,n)
Wellness - Greek Grilled Chicken Mama Bowl -YuM
Quinoa Cleanse - with roasted pumpkin, pomegranate seeds, cheddar cheese & hazelnuts (n,d) - YuM
Plant-Powered Sesame Tofu Bowl with Edamame, Snowpeas and Cilantro Lime Rice - YuM (e,ss,sy)
Recover - Persian Herbed Beef Stew with Rice
Marinated Mama - Grilled Chicken with Capsicum, Tomatoes, Chef - made hummus & Fluffy Yellow Rice - (ss) - YuM
Sample Snack Menu
Rows
Mon
Tues
Wed
SNACK
Mama Recovery Lactation Cookie - YuM (g,n,e)
Serenity Soup - Healing Garden Tomato Broth - YuM
Mama No Bake Chocolate Pistachio Bar - YuM (sy,n)
Almond Infused Caramel & Pecan Pie (sy,n) - YuM
Sour Cream & Onion Dip with Crudites - YuM (d)
Mama Made - Apple Tart (e,n) - YuM
YuM Signature Flax Seed & Oat Lactation Cookie (n,e,g)
Serenity Soup - Cilantro Chicken Vermicelli Soup - YuM
Smoothie Bowl - Very Berry Granola Smoothie Bowl (n) -YuM
Mums X Moms Oatmeal Peach Bake (e,n) -YuM
Earth & Ember Dark Chocolate Cake (e,ss,sy,n) - YuM
Wellness Within - Zucchini & Banana Brownie (e,sy,n) -YuM
Halloumi Dippers with Harissa Yogurt Dip - YuM (g,e, ss,d)
Nourish & Nutty, Very Berry Pistachio Bar (n)
Balsamic Quinoa Salad - Side Salad - YuM
Boobie Biscuit (e,n,g)
Serenity Soup - Recovery Beef Barley Broth (g) - YuM
Pistachio Raspberry Energise Bar - YuM (n)
SuperYOU! Chocolate Bark (d,sy,n) - YuM
Matcha Mood - Coconut Matcha Recharge Bites (n) - YuM
Herb & Bite Chicken Bites - (e,g,sy) - YuM
Reset - Pear, Celery and Almond Butter (n) -YuM
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