Not sure where to start?
That's okay! Answer these quick questions to explore which support option might suit you best. There are no right or wrong answers, and no pressure to book.
Find your best starting point.
What are you looking for support with right now?
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Understanding and working through what I'm experiencing
Making changes and working towards specific goals
A bit of both
I'm not really sure yet
Other
What would be most helpful right now?
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Having someone listen and help me make sense of things
Having someone help me create a plan and take practical steps
Developing skills and confidence
I'm not sure
Other
Which sounds most like where you are right now?
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I'm dealing with things that are affecting my emotional wellbeing
I know what I want to change but I'm struggling to get started
I want help building skills, confidence or independence
I don't really know where to start
Other
What would you like to work towards?
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Understanding myself and my experiences
Reaching practical goals
Improving everyday skills and confidence
I'm still figuring that out
Other
How would you prefer your support to feel?
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A safe space to talk, reflect and explore
Practical, focused and goal-oriented
A combination of both
I'm open to whatever is most appropriate
Other
What best describes what you need right now?
*
Someone to help me work through what's happening
Someone to help me work out what comes next
Someone to help me build practical skills
I just need someone to talk to first
Other
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