BY TMC PHYSIQUE COACHING

Real coaching. Real lives. Better physiques.

The Physique Project is personalised online coaching for people who want to build muscle, improve their shape and develop a physique they feel confident in.

Your training and nutrition will be built around your experience, your goals and the time you can realistically commit.

This is not about following a generic programme or trying to live like a professional bodybuilder.

It is about giving you the structure, knowledge and accountability needed to make genuine progress while still having a life outside the gym.

You will receive a gym programme created specifically around your physique goals, training experience and weekly availability.

Your programme will include clear exercise selection, sets, repetitions and progression targets, so you always understand what you are doing and what you are working towards.

Whether you are already training, returning after a break or beginning properly for the first time, your programme will start from the right level for you.

Your nutrition will be designed to support muscle growth, training performance and recovery.

Your plan will take your food preferences, daily routine, working hours, budget and cooking time into account.

Depending on what suits you best, this may include structured meals, calorie and protein targets, or a combination of both.

Your progress will be reviewed every week using the information that is relevant to you.

This may include your body weight, progress photographs, gym performance, nutrition, recovery and how consistently you have been able to follow the plan.

Your programme and nutrition can then be adjusted as your physique, strength and circumstances change.

BY TMC PHYSIQUE COACHING

Real coaching. Real lives. Better physiques.

You will have clear guidance throughout the process, along with the accountability needed to keep moving forward.

If something is not working, we identify why and make practical changes.

The goal is not perfection.

The goal is consistent progress that can be maintained.

The Physique Project is for people who want to:

• ●Build more muscle
• ●Improve their overall shape and proportions
• ●Bring up specific muscle groups
• ●Return to consistent training after time away
• ●Stop training without a clear structure
• ●Improve their nutrition without following an unrealistic diet
• ●Build a better physique around work, family and everyday life

BY TMC PHYSIQUE COACHING
Real coaching. Real lives. Better physiques.

I have been training for approximately 20 years and have taken my own physique from around 75 kg at 21 years old to over 100 kg at 35.

That journey has included plenty of stopping and starting, mistakes, changes in circumstances and lessons learned along the way.

I am not a competition bodybuilder.

I am a working parent who understands that training and nutrition have to fit around real responsibilities.

My coaching combines years of personal training experience with my professional understanding of anatomy, movement, injury recovery and rehabilitation.

Complete the application form on the main page, and answer as honestly and thoroughly as possible.
Your answers will allow me to understand your goals, training experience, nutrition and lifestyle before deciding how your coaching should be structured.
Completing the application does not commit you to anything.
Once I have reviewed your answers, I will contact you to discuss the next step.