THE PHYSIQUE PROJECT

THE PHYSIQUE PROJECT
BY TMC PHYSIQUE COACHING
Real coaching. Real lives. Better physiques.
Complete each section as honestly as possible, then save the PDF with your name and send it back. If you are new to the gym or returning after a break, say so and skip anything that does not apply.
CLIENT QUESTIONNAIRE
STARTING POINT AND GOALS
What is your name, age, height and current body weight?
What would you most like to improve about your physique? Are there any particular muscle groups you want to develop?
Are you happy to gain body weight to build muscle, or would you prefer to stay around your current weight?
Do you have a particular target or timeframe?
TRAINING
Are you currently training, completely new to the gym, or returning after a break? How much previous training experience do you have?

THE PHYSIQUE PROJECT
BY TMC PHYSIQUE COACHING
Real coaching. Real lives. Better physiques.
TRAINING CONTINUED
If you are training now, what is your current routine? Include exercises, sets, repetitions and weights if known. If returning, briefly describe what you used to do. There is no need to remember old weights.
How many days can you realistically train each week, which days suit you, and how long can each session be?
Are there any exercises you enjoy, dislike or need help with? If you are new or unsure, just say.
Do you currently do any cardio, sports or other physical activity? If none, write none.
NUTRITION
What do you typically eat and drink in a full day? Include approximate portions, snacks and anything different at weekends.
Do you currently track calories or protein? If yes, how much? If not, write not tracking.

THE PHYSIQUE PROJECT
BY TMC PHYSIQUE COACHING
Real coaching. Real lives. Better physiques.
NUTRITION CONTINUED
Has your weight been going up, down or staying roughly the same recently? Not sure is fine.
Do you have any food allergies, intolerances or dietary requirements?
What foods do you enjoy, and what will you not eat?
How many meals suit you each day? How much time and budget do you have for cooking and meal preparation?
Would you prefer set meals, flexible calorie and protein targets, or a mixture? If unsure, I can help you choose.
LIFESTYLE AND HEALTH
What do you do for work, what hours do you work, and how physically active is your day? Include average daily steps if known.

THE PHYSIQUE PROJECT
BY TMC PHYSIQUE COACHING
Real coaching. Real lives. Better physiques.
LIFESTYLE AND HEALTH CONTINUED
How much sleep do you usually get, and how are your stress and energy levels?
Do you have any injuries, pain, health conditions or medication that could affect training or nutrition? Include supplements or performance enhancing substances. You can discuss these privately.
Is there anything about food tracking, weigh ins or progress photos that you find uncomfortable?
What might make it difficult to stay consistent, or what has got in the way previously?
STARTING PHOTOS AND CHECK INS
If comfortable, send relaxed front, side and back photos in shorts, with a fitted top or shirtless. Use good lighting and have your full body visible. Any marketing use would require your separate permission. Send photos separately and note here if you prefer to discuss this first.
Which day suits you for a weekly check in?
Should be Empty: