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COACHING CHECK-IN 🤍
This check-in helps me understand how things have been going since our last follow-up, what is working well, and what we may need to adjust. Please don’t forget to book our appointment so we can go through your check-in together and discuss any adjustments needed.
How have you been feeling overall since our last check-in?
1
2
3
4
5
How consistent have you been with your training?
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
How have your workouts been feeling?
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Have you experienced any pain, discomfort or injury since our last check-in?
Yes
No
What has been your biggest challenge recently?
How have your energy levels been recently?
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
How has your sleep been?
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
What are you most proud of since our last check-in?
Is there anything you would like me to adjust or help you with moving forward?
Current weight
Average daily steps
Submit
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