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CLIENT ONBOARDING FORM đ€
Welcome to your coaching journey. This form helps me understand your training experience, lifestyle and needs so I can create a plan that fits you.Please answer as honestly and accurately as possible.
Name
First Name
Last Name
Age
Weight
Height (cm)
What is your main goal right now?
Fat loss
Build muscle
Get stronger
Improve fitness
Body recomposition
Build healthier habits
Other
Is there anything specific you would like to improve or focus on?
How would you describe your current training experience?
Beginner
Less than 1 year
1â2 years
2â3 years
3+ years
How many days per week can you realistically train?
1
2
3
4
5
How much time can you usually dedicate to each workout?
30â45 min
45â60 min
60â75 min
Do you currently have any injuries, pain or physical limitations that could affect your training?
Do you have any medical condition that I should be aware of before creating your training plan?
Approximately how many steps do you average per day?
Under 5,000
5,000â7,500
7,500â10,000
10,000+
What do you think could be the biggest challenge for you during this coaching journey?
Submit
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