Training Program Builder

Contact Name

First NameLast Name

Email Address

example@example.com

Current Gym

Where Do You Train?

Favourite Or Must Do Exercises

Current Goals

Example: Bigger Arms, Lose Weight, Get Stronger

Number Of Days You Train

Training Experience

Current Training Style or Split

How Much Time Do You Have for a Gym Session?

Minutes per session

Additional Notes or Special Requirements

Any Injuries, Movements You Can’t Do Or Specifics

Instagram Name?

Type None If You Dont Have It

Phone Number

ONLINE COACHING RISK ACKNOWLEDGEMENT

By joining the coaching program, I acknowledge that exercise, resistance training, cardio and dieting involve risks including injury, illness, fatigue, dizziness and, in rare cases, serious injury or death.

I understand that the Coach is not a doctor, dietitian or other medical professional. The Coach does not provide medical advice, diagnosis or treatment.

I understand that online coaching does not allow the Coach to supervise my training in person. I am responsible for using equipment correctly, exercising within my limits and seeking professional medical advice when appropriate.

I confirm that I have disclosed any relevant medical conditions, injuries or medications.

The Coach does not prescribe, supply or encourage the use of steroids, hormones, peptides or other controlled substances.

I understand that results are not guaranteed and depend on individual factors including training, nutrition, adherence, genetics and lifestyle.

To the extent permitted by law, I accept the risks associated with participating in the coaching program.

By submitting this form, I confirm that I have read and understood the above and agree to participate in the coaching program.

Signature

Todd Training Once Off Programing