Find Your Best Starting Point

1

Your name* This field is required.

First Name

Last Name

2

What would you most like help with?* This field is required.

Improve Strength & mobility

Improve fitness or endurance

Manage a health condition

Return from or manage an injury

Improve sports performance

Train for an event

Get back into exercise

Not sure

3

What best describes you?* This field is required.

Managing an injury or health condition

Returning to exercise

Runner

Triathlete or endurance athlete

Busy professional

Team sport athlete

Other

4

How would you prefer to be supported?* This field is required.

Personalised program I can complete in my own time

Ongoing coaching and regular program updates and check-ins

Regular 1:1 appointments with an Exercise Physiologist

Performance testing and athlete development support

I'm not sure, recommend what suits me.

5

How confident are you exercising independently once you have a personalised plan?* This field is required.

Very confident

Mostly confident

A little unsure

Not confident

6

Do any of these apply to you right now?* This field is required.

Recent surgery, fracture or hospital admission

Current injury or pain affecting exercise

Chronic health condition requiring exercise support

Disability or NDIS support needs

None of these

7

Where are you based?* This field is required.

Adelaide metro

Regional South Australia

Elsewhere in Australia

Outside Australia

8

Tell us a little more about yourself and how we can help* This field is required.The more details the better.

9

Email address* This field is required.

example@example.com

10

Mobile number

Please enter a valid phone number.

11

I'm happy for a SEPSA Exercise Physiologist to review my answers and contact me with personalised advice.* This field is required.