• Gym Induction Form

    Please complete this form to confirm your induction, acknowledge health and safety guidelines, and provide your details.

  • Welcome to the Somerset Surf Club Gym.

     

    This induction must be completed before you use the Gym.

     

    Please allow approximately 5-10 minutes to complete the induction. You will need the read the safery information  and complete the final declaration and electronic signature.

     

    If you are unsure about anything during the induction, please contact the club before using the Gym.

  • Q1. Has a medical professional ever advised you not to participate in certain types of physical activity?*
  • Q2. Do you currently have an injury, illness or medical condition that may affect your ability to exercise safely?*
  • Q3. Do you experience chest pain, dizziness, fainting or unusual shortness of breath during physical activity*
  • Q4. Are you currently taking medication or receiving treatment that may affect your ability to exercise safely?*

  • Gym Rules

    • Members must behave respectfully towards other gym users.
    • Appropriate exercise clothing and enclosed footwear must be worn.
    • Only use equipment you understand how to uperate safely.
    • Use weights appropriate to your ability. Do not attempt lifts beyond your capabilities.
    • Do not use damaged or malfunctioning equipment. Report faults to the club.
    • Wipe equipment down after using the cleaning products provided.
    • Return weights, dumbbells and other equipment to their designated storage areas.
    • Keep bags and personal belongings away from walkways, doors and exercise areas.

     

  • Gym Safety

  • Cardio equipment

    Before using treadmills, bikes, rowing machines or other cardio equipment, familiarise yourself with the controls and emergency stopping procedure.

    Free weights

    Select an appropriate weight and maintain control throughout the movement. Ask for assistance when required.

    Weight machines

    Adjust seats, pads and resistance settings correctly before starting.

    General safety

    Stop exercising if you feel unwell, dizzy, experience unusual pain, chest discomfort or difficulty breathing.

    Equipment

    Never modify, disable or remove safety components from gym equipment.

  • First Aid

    • FIRST AID KIT
    • DEFIBRILLATOR (AED)
  • I confirm that:*
  • Date of declatation
     - -
    2 digit month, 2 digit day, 4 digit year
  • Should be Empty: