9/15 - morning meditation + sound

morning meditation + sound - 9/29

An intentional morning ritual of soft breath work, meditation and soundscapes to cultivate a safe landing spot to press pause and start your day with fresh intention.
WHERE: The Carter Building, 14 Glennwood Ave, Studio 13b, Raleigh NC

WHEN: Tuesday September 29, 2026 8:15am-9am

COST: $10-20 sliding scale

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Please Venmo @katsizemore to confirm class registration.
If Venmo is not an applicable payment method, PayPal sizemorekm1@gmail.com or cash day of the event can be accepted. Please email me if you need an additional payment method :)
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morning meditation + sound - 9/29