• Infrared Sauna & Red-Light Therapy

  • Date of Birth *
     - -
    2 digit day, 2 digit month, 4 digit year
  • Format: (000) 000-0000.

  • Medical Conditions

  • Are you currently pregnant or think that you may be pregnant? *
  • Do you have an implanted pacemaker, defibrillator, or any surgical hardware?*
  • Do you experience chronic low or high blood pressure, or live with a heart condition?*
  • Are you taking any prescription medications that increase sensitivity to light or heat?*
  • Do you have any acute inflammatory skin conditions or open wounds?*
  • Do you have any other concerns about whether infrared sauna or red-light therapy is appropriate for you?*

  • During your session

    Relax, unwind and enjoy your time in the sauna

  • - Stay hydrated before and after your session. 

    - Listen to your body and let us know if you feel uncomfortable. 

    - Please follow the recommended session time and temperature. 

  • Red Light Therapy

    Red light therapy is a gentle addition to your wellness session

  • - Please advise us if you are senitive to bright light.

    - Follow any eye-protection guidance provided.

    - Let us know if you experience any discomfort.

  • When to Skip Your Session

    Your wellbeing comes first

  • - Please reschedule if you're feeling unwell or feverish. 

    - If you've been advised to avoid heat or sauna use, please follow that advice.

    - if you're unsure, have a chat with our team before your session.

  • Your Wellness Experience

    We want you to feel comfortable, relaxed and supported

  • - Let us know about anything that may affect your comfort. 

    - Follow our simple saftey guidance. 

    - You can stop your session at any time if you don't feel comfortable. 

    - Out team may pause or end a session if we're concerned about your wellbeing. 

  • What to Expect During Your Session

    You may experience normal responses such as

  • Healthy Flush & Warmth: Mild skin redness and sweating are completely normal indicators that your body is circulating blood and releasing heat

    Temporary Lightheadedness: Deep relaxation and warmth an cause genntle drop in blood pressure.

    Natural Fluid Loss: Sweat is your body's way of cooling down. Please may sure you stay hydrated before and after your sessions. 

    Bright Light Exposure: Red light therapy utilises highy focused, bright LEDs. We provide protective eyewear and recommend closing your eyes during your session. 

  • Acknowledgement and Consent

    By signing below, I confirm that:

  • I have read and understood the information provided. I understand that these servies are intended strictly for general wellness, detoxification and deep relaxation, and do not replace professional medical advice and treatment. 

  • Date*
     - -
    2 digit day, 2 digit month, 4 digit year
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