Before Your First Session
Answer a few questions so your coach can build a plan around your starting point and goals.
Who you are
Full name
*
First Name
Middle Name
Last Name
Email
*
example@example.com
Mobile number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Age
*
How did you find me?
Please Select
Instagram
Referred by someone
Google or search
At the gym
Other
Where you are now
How would you describe your training right now?
*
I don't train at all
I've started and stopped several times
I train occasionally, no structure
I train regularly but I'm stuck
I train seriously and want to go further
How long have you been training consistently?
*
Never, or under 3 months
3 to 12 months
1 to 3 years
3 years or more
Outside of training, how physically active is your week?
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Desk-based, barely move
Desk-based but I walk a fair bit
On my feet most of the day
Physically demanding job
On an average night, how much sleep do you get?
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Under 5 hours
5 to 6 hours
6 to 7 hours
7 to 8 hours
8 hours or more
How would you describe the way you currently eat?
*
No thought given to it
I try, but it's inconsistent
Fairly structured
Tightly controlled, I track everything
Health and safety
This section exists so I don't hurt you. Be thorough.
Do any of the following apply to you?
*
Heart condition, chest pain, or high blood pressure
Asthma or another breathing condition
Diabetes or blood sugar issues
Dizziness or loss of balance
Joint, bone, or back problems
Currently pregnant or postpartum
I take regular medication
A doctor has told me to limit physical activity
None of the above
Any current or past injuries I should know about?
*
Is there any movement that currently causes you pain?
*
No
Yes
Not sure
If yes, describe it
What you actually want
What’s the main thing you want to change?
*
Build strength
Build muscle
Lose body fat
Move better or fix pain
Improve fitness and energy
Build the habit of training consistently
Why now?
*
What have you tried before that didn’t stick?
*
What usually derails you?
*
Work hours
Motivation drops off
I don't know what to do in the gym
Injury or pain
Family or social commitments
Food and eating
I get results then lose them
Something else
Realistically, how many days a week can you train?
*
1 to 2
3
4
5 or more
How you want to be coached
What do you want more of from a coach?
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Direct and demanding — push me
Structured and explanatory — teach me why
Steady and patient — I'm nervous about this
A mix, read the room
Is there anything you'd rather I didn't do in the session?
What would make you walk out of this session thinking it was worth it?
*
Anything else I should know?
Declaration
I've answered these questions honestly and to the best of my knowledge. I'll tell my coach straight away if my health, injuries, or medication change. I understand that training carries risk, that my coach is not a doctor, and that nothing here replaces medical advice. If I have a condition listed above, I'll get clearance from my GP before training.
I've read the above and I agree.
*
I agree
Sign by typing your full name
*
Date
*
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Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Send to your coach
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