12-Week Christmas Transformation Challenge Application
Complete this application to be considered for 1 of 20 spots (10 online-only, 10 hybrid) and confirm your readiness, health, and coaching preference.
Contact Details
Full Name
*
First Name
Middle Name
Last Name
Age
*
Email Address
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Instagram Handle
Location / City
*
Goals & Current Situation
Main goal for this challenge
*
What does “transformation” mean to you for this challenge?
*
Current training experience
*
Complete beginner
Some experience but inconsistent
Trains regularly already
Commitment & Readiness
Have you done a transformation-style programme or challenge before? Please tell me what happened.
*
Can you commit to regular check-ins and tracking for the full 12 weeks?
*
Yes
No
Why do you want to do this now, ahead of Christmas specifically?
*
Health & Safety Screening
Do you have any current injuries or medical conditions?
*
No
Yes
If yes, please describe your injuries or medical conditions
*
Do you have medical clearance to begin a new exercise programme if you have a pre-existing condition?
*
Yes
No
Not applicable
PAR-Q: Please select any statements that apply to you
I have a heart condition
I experience chest pain during or after activity
I often feel dizzy or have balance issues
I have a bone or joint problem that could worsen with exercise
I take medication for blood pressure or a heart condition
I have another reason I should not exercise without medical supervision
Have you ever been advised by a doctor to limit or avoid exercise?
No
Yes
Do you have any history of fainting, seizures, or blackouts?
No
Yes
Are you currently under the care of a healthcare professional for a condition that may affect exercise?
No
Yes
Hybrid Logistics
Able to attend a weekly in-person session in Glasgow?
*
Yes
No
Submit Application
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