Nicholas Manganas Online Coaching
Thank you for reaching out and for your time!
Whether your interest is in lifestyle bodybuilding—improving your physique—or competitive bodybuilding, I will be there to guide and support you every step of the way.
What You Get from Working with Me through Online Coaching:
1. Personalized Training Program
Designed according to your daily routine, training experience, available time, and the goals you want to achieve.
2. Customized Nutrition Plan
You’ll be able to choose between:
A detailed and structured meal plan with exact portions and food options, or
A flexible plan based on macronutrients (macros) with suggested meals.
We will discuss your preference during our first consultation.
3. Progress Tracking via Trainerize App
Your workouts, progress measurements, photos, body stats, and daily habits are tracked and organized through the Trainerize app, directly on your phone.
4. Detailed Guidance
You’ll receive step-by-step instructions on how to follow both your training and nutrition, supported by voice notes and videos from me at the start of our collaboration.
5. Weekly Check-ins
Every week we evaluate your progress to ensure we’re on track with your goals.
6. Technique Check & Support via WhatsApp (except Sundays)
You can send me training videos for form checks and ask any questions about training or nutrition at any time (except Sundays). While I may not always reply immediately, I usually respond the same day or the next morning.
7. Adjustments When Needed
Training or nutrition programs are modified when necessary, depending on your progress, goals, needs, or unexpected life events.
All adjustments are made during check-ins.
Payment remains monthly regardless of changes.
If you complete this application, I’ll contact you via email or Instagram to schedule a short video call. We’ll get to know each other and discuss everything needed to start strong!
⚠️ Note: Filling out this form does not automatically mean we will work together.
If I feel I am not the right coach for you—because our philosophy or approach differs significantly—I will respectfully decline collaboration, in the best interest of both sides.
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Full Name
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Date of Birth
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Your Email
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Contact Number
Age, Height, Starting Weight, Gender
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Place of Residence
Instagram Handle
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Do you suffer from any chronic illness, injury, mobility limitations, or other medical condition? If YES, please describe. If NO, write “NO.”
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What is your main goal through Online Coaching and our collaboration?
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How long would you like to commit to coaching?
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1 Month
3 Months
6 Months
1 Year
More than 1 year
How soon do you believe it is possible to achieve your goal?
Please describe your current eating habits: number of meals, types of food, allergies, and anything else important.
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Please describe your past experience with the gym and resistance training
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Have you worked with an online coach before? If yes, why did you stop the collaboration?
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How did you learn about my services, and what made you believe I am the right coach for you?
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Are you ready to approach this process with consistency, seriousness, and respect for our shared time and effort?
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Are you willing to invest €150 per month to work together consistently and methodically toward your goal?
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Yes
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