Turning Inward — Florence House, 12 November 2026

Turning Inward — Florence House, 12 November 2026

Through therapeutic yoga, presence and sound healing
A day to slow down, soften and surrender.

Event date: Thursday 12 November 2026
Time: 9.00am–7.00pm
Location: Florence House, Seaford, East Sussex

This one-day retreat is an invitation to step out of constant doing, get out of the head and into the body, rest deeply, and reconnect with yourself. The day will weave together therapeutic yoga, breathwork, fascia flow, meditation, Yoga Nidra, trauma-informed and somatic practices, reflection/journaling, sound healing, and a closing Peter Hess® Vibration Massage experience with singing bowls from Maja Dethloff.

No previous yoga experience is required, and this is not a conventional yoga class.
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Optional post-retreat Zoom call

5.30pm 18 November 2026
There will be an optional Zoom call a week after the retreat for anyone who would like to reconnect and reflect together.
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Consent & acknowledgement

I understand that this is an educational and experiential wellbeing retreat, not a substitute for medical care. I am responsible for working within my own comfortable limits and can opt out of any practice at any time. I agree to tell Fraya about any relevant injury, pregnancy, health condition or accessibility need that could affect my participation.
After registration, Fraya will send payment details to secure your place. Your booking is confirmed once payment has been received.
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Turning Inward — Florence House, 12 November 2026

Optional post-retreat Zoom call