Group fitness 2026

Open to Squamish Nation and /or SN Community Checklist:

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2026 PAR-Q+ General Health questions. Please read the 7 questions below carefully and answer each one honestly: Check YES or NO.

Rows	Yes	No
Has your doctor ever said that you have a heart condition OR high blood pressure?
Do you feel pain in your chest at rest, durring your daily activitiesof living, OR when you do physical activity?
Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise)
Have you ever been diagnosed with another chronic meidcal condition (other than heart disease or high blood preassure) ?
Are you currently taking prescribed medications for a chronic medical condition?
Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically active? please answer NO if you had a problem in the past but it does not limit your currentability to be physically active
Has your doctor ever said that you should only do medically supervised physical activity?

If you answered NO to all of the questions above, you are cleared for phyiscal activity. If you answered ‘YES’ you are required to obtain a doctor's note that states you are eligible to participate in Group fitness class

Because physical exercise can be strenuous and subject to risk of injury, we urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity.

You agree that by participating in physical exercise or training activities, you do so entirely at your own risk.

If you are less than the legal age required for consent or require the assent of a care provider, your parent, gaurdian or care provider must also sign this form.

I, the undersigned, have read, understood to my full satisfaction and completed this questionnaire. I acknowledge that this physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if my condition changes. I also acknowledge that Squamish Valley Recreation may retain a copy of this form for its records, In these instances, it will maintain the confidentiality of the same, complying with applicale law.

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