Sleep & Screen Habits Feedback Form
Share your age range, screen time before bed, sleep quality, and how you feel after reducing screens.
What is your age?
*
19–24
25–29
30–35
Outside of this age range
On average, how many minutes do you spend on screens during the hour before sleep?
*
0 minutes
1–15 minutes
16–30 minutes
31–60 minutes
More than 60 minutes
On average, how many times do you wake up during the night after initially falling asleep?
*
0 times
1–2 times
3–4 times
5 or more times
How does avoiding screens before bed affect how refreshed you feel in the morning?
*
Much more refreshed
Slightly more refreshed
No noticeable difference
Less refreshed
I have never tried limiting screen time before bed
Submit Feedback
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