MiLEO Fall Into Fitness — 10-Week Body Re-Composition Challenge

MiLEO Fall Into Fitness — 10-Week Body Re-Composition Challenge - Late Registration $349

Complete your details and intake to register for the Oct 12–Dec 20, 2026 MiLEO 10-week body composition challenge. Open Registration is open from September 27 - October 4, 2026. **BE SURE TO READ THE COMPETITION RULES**
Challenge Overview
10-Week Fall Into Fitness Body Composition Challenge
The MiLEO Fitness & Nutrition Fall Into Fitness Challenge is a 10-week fitness, nutrition, and accountability program designed to help you reduce body fat, maintain or build lean muscle, improve strength, and develop sustainable fitness and nutrition habits.

This is not simply a weight-loss challenge. Success is measured through changes in body composition, with an emphasis on losing body fat while preserving or increasing skeletal muscle mass.

Your Registration Includes:
• One 60-minute 1:1 personal training session with Coach Flip
• Custom 7-day nutrition plan based on your individual needs and goals
• Personalized calorie and macronutrient targets
• One complete 10-week professionally programmed training plan based on your available equipment
• MiLEO Fitness app access throughout the challenge
• Baseline, Week 5, and Final InBody body-composition assessments
• Weekly coaching, communication, and accountability through the MiLEO Fitness app
• Progress tracking and required biweekly progress photos
• Exercise and program modifications when appropriate

Choose Your Training Program
Participants will select one of two training tracks:

FULL GYM PROGRAM — Designed for participants with access to a commercial or fully equipped gym, including free weights, cable systems, selectorized or plate-loaded machines, cardio equipment, and bodyweight exercises.

FREE WEIGHT PROGRAM — Designed for participants with access to equipment such as barbells, dumbbells, kettlebells, benches, racks, resistance bands when available, and bodyweight exercises. Commercial gym machines are not required.

Regardless of which program you select, all participants will progress through the same three training phases:

Weeks 1–3: Foundation & Muscular Endurance
Weeks 4–7: Strength & Metabolic Development
Weeks 8–10: Strength Retention & Fat-Loss Finish

Exercises can be added, modified, or substituted within the MiLEO Fitness app when appropriate based on equipment availability, training experience, physical ability, limitations, injuries, restrictions, or individual coaching needs.

Accountability Matters
This challenge requires participation.

The MiLEO Fitness app will be the official platform for your workouts, coaching communication, nutrition guidance, check-ins, accountability, progress tracking, program updates, deadlines, and required progress-photo submissions.

You aren't expected to be perfect.

You are expected to participate, communicate, track, and put in the work.

10 Weeks. One Goal. A Stronger, Leaner You.
Participant Information
Full Name

First NameMiddle NameLast Name
Date of Birth

MonthDayYear
2 digit month, 2 digit day, 4 digit yearDate
Phone
Please enter a valid phone number.Format: (000) 000-0000.
Email
example@example.com
Emergency Contact Name

First NameMiddle NameLast Name
Emergency Contact Phone
Please enter a valid phone number.Format: (000) 000-0000.
Challenge Division and Training Track
Competition Division
Preferred Training Track
Training Intake

Training Program will include 3 training days a week with cardio sessions.
Training experience level
Current weekly activity level
Current gym or facility access
Injuries, limitations, or restrictions
Nutrition Intake

A link to our nutrition questionnaire will be sent out once this form is submitted.
COMPETITION RULES SUMMARY
TWO DIVISIONS. TWO CHAMPIONS.
The 2026 Fall Into Fitness Challenge will feature two separate competition divisions:

🏆 Male Division — Maximum 20 Participants

🏆 Female Division — Maximum 20 Participants

A Male Fall Into Fitness Champion and a Female Fall Into Fitness Champion will be crowned at the conclusion of the challenge.

HOW DO YOU WIN?
The eligible participant within each division who achieves the greatest reduction in body-fat percentage points between their official Baseline and Final InBody assessments will be declared the winner.

For example:

Starting Body Fat: 30.0%
Final Body Fat: 23.5%
Total Reduction: 6.5 percentage points

The competition is not determined by total pounds of body weight lost.

TIE-BREAKERS
If two or more eligible participants within the same division achieve the same reduction in body-fat percentage points:

First Tie-Breaker: Greatest increase in Skeletal Muscle Mass (SMM)

Second Tie-Breaker: Greatest reduction in Body Fat Mass (BFM)

GRAND PRIZE
Each division Champion will receive:

🏆 100% of their individual challenge registration fee refunded

🎁 MiLEO Fitness & Nutrition swag package

🏅 2026 Fall Into Fitness Champion recognition

There will be two Grand Prize winners — one Male Champion and one Female Champion.

GRAND PRIZE ELIGIBILITY
Winning isn't based solely on your final InBody numbers. Participants must also meet the challenge participation requirements.

Participants must maintain at least 80% overall program compliance to remain eligible for a Grand Prize.

Compliance may include workout completion and logging, required check-ins, nutrition tracking when required, scheduled body-composition assessments, and reasonable participation in the prescribed program.

PROGRESS PHOTOS ARE MANDATORY
Front, side, and back progress photos must be uploaded directly through the MiLEO Fitness app during:

Week 0 • Week 2 • Week 4 • Week 6 • Week 8 • Week 10

Week 2, 4, 6, 8, and 10 photos must be submitted by Sunday at 11:59 PM Mountain Time.

This requirement is non-negotiable for Grand Prize eligibility.

The 80% compliance standard does not override the photo requirement. All required progress-photo submissions must be completed to remain eligible to win.

Progress photos are used for accountability, documentation, and verification. They do not subjectively determine the winner.

BODY-COMPOSITION TESTING
Official results will be determined using the designated MiLEO InBody assessment process.

Participants are expected to make reasonable efforts to complete their Baseline and Final assessments under similar conditions and must not intentionally manipulate hydration, food intake, exercise, or other variables for the purpose of influencing their results.

The Week 5 InBody assessment is a progress checkpoint only and does not determine the winner.

FINAL ELIGIBILITY
MiLEO Fitness & Nutrition will review official InBody results, required progress-photo submissions, and overall program compliance before declaring the Male and Female Fall Into Fitness Champions.

Put in the work. Follow the program. Track your progress. Finish what you started.
Acknowledgment of Challenge Rules and Requirements
App Use, Communication, and Progress Photos

Click each box to agree to the terms.
Type a question

MiLEO Fitness App Requirement. Participation in the Fall Into Fitness Challenge requires use of the MiLEO Fitness app throughout the entire 10-week program.The MiLEO Fitness app will serve as the primary platform for program delivery, participant communication, accountability, progress tracking, workout logging, nutrition-related communication, required check-ins, and progress-photo submissions. Participants are responsible for maintaining access to the app and regularly reviewing challenge-related communications and assignments.Official Challenge Communication. All official challenge-related communication between MiLEO Fitness & Nutrition and participants will be conducted through the MiLEO Fitness app whenever reasonably practical.This includes, but is not limited to: • Weekly coaching and accountability messages • Program updates and announcements • Workout assignments and modifications• Nutrition coaching and guidance • Required check-ins • Progress reminders• Progress-photo reminders and submissions • Individual coaching communication • Challenge deadlines and important notices. Using the MiLEO Fitness app as the primary communication platform allows MiLEO Fitness & Nutrition to maintain an organized record of participant communication, coaching, compliance, and accountability throughout the challenge. Participants are responsible for reviewing app communications and responding to required check-ins, assignments, or requests within established deadlines.Failure to review a message or app notification does not automatically excuse a participant from a published challenge requirement or deadline.Progress Photo Submission. All mandatory progress photographs must be uploaded directly through the MiLEO Fitness app.Progress photographs submitted through text message, social media, personal messaging applications, or other communication methods may not satisfy the official challenge submission requirement unless specifically authorized by MiLEO Fitness & Nutrition. Required progress-photo submissions deadlines are listed above.
Compliance, Testing, and Health Acknowledgments
Electronic Signature
Electronic Signature
Date

MonthDayYear
2 digit month, 2 digit day, 4 digit yearDate

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10-Week Body Composition Challenge - LATE REGISTRATION

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DISCLAIMER

By submitting this form you acknowledge and agree to the terms of the challenge. You understand there are no refunds and all purchases are final. GOOD LUCK ON THE CHALLENGE!!
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MiLEO Fall Into Fitness — 10-Week Body Re-Composition Challenge - Late Registration $349

Challenge Overview

Participant Information

Challenge Division and Training Track

Training Intake

Nutrition Intake

COMPETITION RULES SUMMARY

App Use, Communication, and Progress Photos

Compliance, Testing, and Health Acknowledgments

Electronic Signature

My Products

DISCLAIMER