• 1:1 Coaching: 12 Weeks - Application & Intake

    You're 5 minutes from the first real step toward improved health and fitness. The more honest and detailed you are, the more custom your training, nutrition, and coaching will be. This starts the conversation, not the whole thing — we'll talk more from here. If something doesn't apply, just write N/A.
  • Section 1: Basic Info
  • Format: (000) 000-0000.
  • Section 2: Your 12-Week Goal
  • Section 3: Current Fitness Level
  • Section 4: Schedule
  • Section 5: Training Environment & Equipment
  • What equipment do you have access to?*
  • Section 6: Health & Injury Screening
  • Any heart condition?*
  • Shortness of breath?*
  • Bone, joint, or back problems?*
  • Any medical condition I should know about?*
  • Section 7: Lifestyle
  • Section 8: Nutrition
  • Section 9: Preferences
  • Section 10: Accountability & Communication
  • Section 11: Your Commitment
  • This is a 12-week program at $150/week.
  • Are you ready to commit to the full 12-week block?*

  • This is general fitness education, not medical advice — consult a doctor before starting if you have health concerns. By checking below, you confirm the info above is accurate, accept the risks of exercise, and release and hold harmless Westin Crosby (a fitness coach, not a medical professional) from any claims arising from this program, and confirm you're 18 or older.

  • I acknowledge that this 12-week program is an $1800 one-time investment, paid before the program is delivered.*

  • This only submits your application.

    If it's a good fit and space is open, I'll follow up with a payment form after review

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