BodybyTyler Custom Training Client Questionnaire

BodybyTyler Custom Training Client Questionnaire

Answer thoroughly so I can personalize your 4-Week or 8-Week plan around your goals, schedule, training environment, experience, and preferences.
Client Information
Full Name

First NameMiddle NameLast Name
Email Address
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Age
Date of Birth

MonthDayYear
2 digit month, 2 digit day, 4 digit yearDate
Height
Current Weight
Program Purchased
Starting Measurements & Progress
Bust (inches)
Waist at Narrowest Point (inches)
Waist at Navel (inches)
Hips at Widest Point (inches)
Right Arm (inches)
Right Thigh (inches)
Right Calf (inches)
Starting Progress Photos

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Health & Safety
Are you currently under a physician’s care?
If yes, please explain your care and any relevant considerations.
Do you have any current or previous injuries, pain, physical limitations, or recent surgeries that could affect exercise?
Are you currently pregnant or recently postpartum?
If yes, please provide relevant details and whether you have been cleared for exercise.
Do you have any diagnosed health conditions that may affect exercise or nutrition?

Other
List any medications or supplements that could affect exercise, appetite, hydration, heart rate, or energy.
Please share anything else about your health, and note that fitness and nutrition guidance is educational and not a substitute for individualized medical care.
Fitness Goals
#1 Fitness Goal
Additional Fitness Goals

other
Specific Weight-Loss or Weight-Gain Goal
Body Areas to Focus On
What Would Success Look Like?
Why Does This Goal Matter Now?
Commitment Rating
Training Experience & Preferences
Current fitness level
Current exercise routine
Training days per week
Preferred training days
Preferred workout duration
Workout location
Workouts or exercises you enjoy
Exercises you dislike
Movements you cannot perform comfortably
Average daily step count
Equipment Access
What equipment do you have access to?

other
Heaviest dumbbell or weight available
Other equipment available
Nutrition & Food Preferences
Typical day of eating and drinking
Meal times
Do you track calories or macros?
Current calorie target
Current macro targets
Food allergies or intolerances
Dietary style
Protein foods you enjoy
Favorite carbohydrate foods
Favorite fruits and vegetables
Foods you dislike or refuse to eat
Preferred number of meals per day
Cooking and meal prep frequency
Restaurant, takeout, or fast food frequency per week
Typical daily water intake
Alcohol frequency
Current supplements
Anything else about your relationship with food or nutrition?
Lifestyle & Schedule
Occupation
Typical workday
Average activity level
Typical sleep hours per night
Stress rating

1

2

3

4

5

6

7

8

9

10

1 is Low, 10 is High
Preferred workout time

Other
Biggest scheduling challenges affecting workouts or meal prep
Coaching & Accountability
What do you need the most help with?

Other
What usually causes you to fall off track?
What helps you stay motivated or consistent?
Anything specific you would like included in your program?
Anything you absolutely do not want included?
How can your trainer help you get the most from this program?
Final Details
Preferred email for program delivery and check-ins
example@example.com
Best way to contact you for clarification

Other
Anything else about your goals, schedule, or preferences?
CLIENT ACKNOWLEDGMENT
Acknowledgment and Consent
Name

First NameLast Name
Date

MonthDayYear
2 digit month, 2 digit day, 4 digit yearDate
Should be Empty:

BodybyTyler Custom Training Client Questionnaire

Client Information

Starting Measurements & Progress

Health & Safety

Fitness Goals

Training Experience & Preferences

Equipment Access

Nutrition & Food Preferences

Lifestyle & Schedule

Coaching & Accountability

Final Details

CLIENT ACKNOWLEDGMENT