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Format: (000) 000-0000.
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- Date of Birth*
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- Are you currently under a physician's care?*
- Do you have any current or previous injuries, pain, physical limitations, or recent surgeries that may affect exercise?
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- Are you currently pregnant or recently postpartum?*
- If pregnant or recently postpartum, have you been cleared by a medical professional to exercise?
- Do you have any diagnosed conditions that may affect exercise or nutrition?
- Do you take any medications or supplements that may affect exercise, appetite, hydration, heart rate, or energy?
- Has a medical professional advised you to limit or avoid exercise?*
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- Additional Goals
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- Body Areas to Focus On
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- Current fitness level*
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- Types of workouts or exercises you enjoy
- Exercises you dislike
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- Current cardio type
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- Experience with live or virtual training
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- Where will most virtual sessions take place?*
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- Which equipment do you have access to?*
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- Which days are you generally available for live sessions?*
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- Available time windows by preferred day*
- Is your schedule generally consistent from week to week?*
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- Are you currently tracking calories or macros?*
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- Dietary Style or Restrictions*
- Protein Foods You Enjoy*
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- Nutrition Habits*
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- Average activity level*
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- What do you need the most help with?
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- Do you have a stable internet connection and a device suitable for FaceTime sessions?*
- Do you have enough space to safely complete exercises on camera?*
- Preferred method for scheduling or clarification*
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- Date*
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- Should be Empty: