• The Over-Giver’s Audit

    Are you giving, doing, and holding more than is actually yours?

  • You’re capable.

    Responsible.

    The one people can count on.

    You know how to get things done.

    You notice what needs to be handled before anyone asks.

    You can keep going when you’re exhausted, put your own feelings aside when someone else needs you, and somehow make everything look fine from the outside.

    But sometimes being “the strong one” comes at a cost.

    Because when you’ve spent years learning to manage everything around you, you can become so disconnected from yourself that you don’t even realize how often you’re overriding your own needs.

    You may call it being caring.

    Or responsible. Or independent. Or just “how life is.”

    But underneath it can be a pattern of self-abandonment...leaving yourself out of the equation in order to feel safe, needed, loved, in control, or at peace.

    This quick quiz is an invitation to notice.

    There are no right or wrong answers.

    Check every statement that feels true for you, especially if it’s been true for you repeatedly.

  • 1. I automatically take responsibility for things because it's easier than waiting for someone else to handle them.*
  • 2. I often think, "If I don't do it, it probably won't get done."*
  • 3. I keep functioning even when my body is clearly telling me to slow down.*
  • 4. I can push through so much that I don't realize how overwhelmed I am until I'm completely depleted.*
  • 5. I notice other people's moods almost immediately and find myself adjusting my behavior accordingly.*
  • 6. I spend a lot of mental energy trying to prevent conflict, disappointment, tension, or other people's upset.*
  • 7. When someone around me is in a bad mood, I have difficulty relaxing—even when I know it's not mine to fix.*
  • 8. I feel responsible for making sure other people are okay.*
  • 9. I usually know what everyone else needs, but struggle to answer the question, "What do I actually need?"*
  • 10. I sometimes say yes before checking whether I actually have the capacity, or even the desire to do something.*
  • 11. I feel guilty or anxious when I'm resting while there are still things that need to be done.*
  • 12. Receiving help, support, or care can feel uncomfortable because I immediately feel like I need to give something back.*

  • Want to see what your result means?

    Enter your name and email below and I'll show you which pattern you're currently experiencing, along with a reflection to help you understand what may be underneath it.
  • Should be Empty: