SkyGirl Wellness Training Interest Form
Share a few details so I can recommend the SkyGirl Wellness training option that best fits your goals, schedule, and budget.
Full Name
*
First Name
Last Name
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Email Address
*
example@example.com
Preferred Contact Method
*
Phone
Text Message
Email
Main Fitness Goals
*
Weight loss
Build strength
Tone/build muscle
Improve energy/endurance
Improve mobility
Help with consistency
Which are you interested in?
*
Semi-personal training
Group classes
Both
What days and times work best for you for training?
Please list 2–3 options. Example: Monday 9 AM, Thursday 10 AM, Saturday morning.
Current Class Times (for reference):
• Tuesday 6am: StrongHER (strength training)
• Thursday 5pm: Pulse (cardio style class)
• Saturday 1pm: Strength & Flow (Pilates inspired core class)
Current Fitness Level
*
Beginner
Intermediate
Advanced
How many days per week would you realistically like to train?
1 day per week
2 days per week
3+ days per week
What kind of support would help you most?
Accountability
Workout guidance
Nutrition habits
Motivation & consistency
All of the above
When would you like to start?
ASAP
Within 2 weeks
Within a month
Just exploring
Monthly Fitness Budget (USD)
under$75
$75-$125
$125-$175
$175-$250
$250+
not sure
What is your biggest challenge with staying consistent?
Do you have any current injuries, medical conditions, medications, or exercise restrictions?
*
Yes
No
Please explain
Have you been cleared by a healthcare provider to exercise?
*
Yes
No
What does success look like for you in the next 3–6 months?
Emergency Contact Full Name
*
First Name
Last Name
Relationship to You
*
Emergency Contact Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Is there anything else you’d like me to know about your fitness goals or what you’re looking for in a training program?
Submit
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