Fitness Audit
Complete the free fitness audit and I’ll personally review it and send you a short video with the first things I’d change.
Name
*
First Name
Last Name
Email
*
example@example.com
Instagram username
If we connected on Instagram, enter your @username so I can match your audit to our conversation.
Manychat Contact ID
Age
*
Sex
*
Male
Female
Prefer not to say
Height
*
Please enter cm or feet/inches.
Current body weight
*
Please enter kg or lb.
Which best describes your usual daily activity outside of training?
*
Mostly seated / desk-based
Lightly active / some walking
Active job / on my feet much of the day
Very active / physical job
Activity varies a lot day to day
How many strength / resistance training sessions do you usually do per week?
*
0
1
2
3
4
5
6+
How many cardio sessions do you usually do per week?
*
0
1
2
3
4
5+
What does your current weekly training look like?
*
What are you trying to change over the next 12 weeks?
*
What’s the biggest thing getting in the way right now?
*
Which best describes where you’re at right now?
*
I’m not training consistently
I’m training but not getting the results I want
Nutrition is the main issue
Work or family keeps derailing me
I know what to do but struggle to stay consistent
I’m trying to get back to where I used to be
Other
What have you tried before?
*
How much time can you realistically commit to training each week?
*
Less than 2 hours
2–3 hours
3–5 hours
5+ hours
How ready are you to make a change right now?
*
I’m ready now
Within the next month
I’m interested but not sure yet
I’m just looking for information
If coaching looks like the right fit, are you open to getting help with this?
*
Yes
Maybe
No, I only want the audit
Which of these best describes your main goal for the next 12 weeks?
*
Lose body fat
Build muscle
Body recomposition
Get stronger
Improve fitness
Improve energy / health
Get back into a consistent routine
Other
What would make the next 12 weeks feel successful to you?
*
How are you currently managing your food?
*
Tracking calories / macros consistently
Tracking sometimes
Portion control / eating intuitively
Following a meal plan
Not really managing it
Not sure
How often do you track or consciously control your calories?
*
Every day
Most days
A few days per week
Rarely
Never
What does breakfast usually look like?
*
What does lunch usually look like?
*
What does dinner usually look like?
*
What normally happens with food on weekends?
*
Similar to weekdays
A bit looser
Takeaway / eating out increases
Alcohol / social events are the main issue
I tend to lose structure completely
Other
What does your morning routine usually look like?
What does your evening routine usually look like?
When do you usually train?
*
Early morning
Morning
Lunch
Afternoon
Evening
No consistent time
How many hours do you usually sleep per night?
*
Less than 5
5–6
6–7
7–8
8+
Are you currently taking anything that may be relevant to your training, appetite, energy or recovery?
This can include medications, supplements, prescribed hormones or anything else you think is relevant. You do not need to list every supplement unless you think it matters.
Anything else I should know?
Mobile Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Submit
Should be Empty: