• What’s Really Blocking Your Weight Loss? Midlife Weight Loss Roadblock Assessment.

    Answer 20 quick questions to find your #1 roadblock and your best first step.
  • How often do you skip meals or go long stretches without eating?
  • How often do you end up very hungry later in the day?
  • How often do you wake up feeling rested?
  • How often does stress affect your eating choices or routine?
  • How often do you find a manageable way to move during the week?
  • What happens to movement when your week gets busy?
  • After an unexpected meal or day, what usually happens next?
  • How often do you feel your plan has to be perfect to count?
  • Which part of weight loss feels hardest right now?

  • Eating Patterns

  • How often do you skip meals or go for long stretches without eating?*
  • How hungry do you usually feel in the late afternoon or evening?*
  • How often does each meal include a meaningful protein source?*
  • How often do you graze, snack, or overeat at night?*

  • Sleep & Recovery

  • Usual sleep duration*
  • Sleep interruptions from night sweats, waking, or restlessness*
  • How rested do you feel on waking?*
  • Consistency of nighttime routine and bedtime*

  • Stress

  • Current stress level*
  • Turn to food for comfort or relief when stressed*
  • Racing thoughts or worry affecting sleep or relaxation*
  • Feeling like you take care of everyone else before yourself*

  • Movement

  • In a typical week, how often do you do intentional activity for 20–30 minutes?*
  • During a typical workday, how much do you move?*
  • How do you feel about exercise right now?*
  • When life gets busy, what usually happens to your movement routine?*

  • Mindset & Consistency

  • After an off-plan meal or day, what usually happens?*
  • How confident are you that you can lose weight and keep it off?*
  • How often do you feel like everything must be perfect for it to count?*
  • You start a new plan with strong motivation but have trouble staying consistent.*
  • Your personalized results are ready below.
  • Results
    Your calculated scores will appear below.
  • What Your Overall Score Means 0–15 — Strong Foundation You already have several supportive habits in place. Focus on the one or two areas that could make progress feel easier and more consistent. 16–30 — A Few Hidden Roadblocks You’re doing some things well, but a few patterns may be quietly working against your weight-loss efforts. Small targeted changes can make a noticeable difference. 31–45 — Multiple Roadblocks Are Competing Several areas may be making weight loss harder than it needs to be. You don’t need a stricter diet — you need to know which pattern to address first. 46–60 — Your Habits Need a Reset Several parts of your current routine may be creating barriers to weight loss, energy, and consistency. You do not have to fix everything at once. Start with the area that scored highest.

  • Which area is your biggest roadblock?

    Look at your five scores above. The area with the highest score is the area I recommend focusing on first.

    Eating Patterns: meal timing, protein, hunger, and evening eating

    Sleep & Recovery: sleep quality, night waking, and low energy

    Stress: overwhelm, emotional eating, and difficulty prioritizing yourself

    Movement: inconsistent activity and too much sitting

    Mindset & Consistency: all-or-nothing thinking and constantly starting over

  • Not sure what your scores are telling you?

    Book a free Weight Loss Roadblock Call and I’ll help you understand what may be keeping your weight stuck and where I would recommend starting.

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