Tuesday, December 8th | 7:00 PM–8:30 PM
💻 VIRTUAL WORKSHOP
Our trainings provide families with practical tools, education, and strategies to support healthy development, communication, emotional wellness, and positive decision-making. This training is open to the public, and we welcome all community members to attend.
For our upcoming Emotional Wellness & Regulation Workshop, parents and participants will learn practical strategies for identifying emotions, managing big feelings, coping with stress, and building healthy emotional wellness habits.
What We’ll Cover:
Understanding Emotions: Learn how to identify and name different emotions and recognize how they can affect thoughts and behaviors.
Managing Big Feelings: Explore healthy strategies for responding to strong emotions without becoming overwhelmed.
Coping With Stress: Learn practical techniques for managing everyday stress, frustration, and challenging situations.
Emotional Regulation: Develop tools for calming the body and mind and responding to emotions in healthy ways.
Building Healthy Habits: Explore everyday practices that can support emotional wellness and overall well-being.
Supporting One Another: Learn how parents and participants can create supportive environments where emotions can be expressed, understood, and respected.
This virtual workshop is an opportunity for parents and participants to learn practical strategies together that can be used at home, at school, and in everyday situations.
We look forward to connecting with our MGE families virtually on December 8th at 7:00 PM!
Warmly,
M.E.A.N. Girls Empowerment