ALG SCORES Player Snapshot

ALG S.C.O.R.E.S. Player Performance Snapshot

This 3-minute survey will share your greatest strength and greatest opportunity within the ALG Hockey S.C.O.R.E.S Framework. As a bonus, you will also get 2 strategies you can use RIGHT NOW to improve your game and begin to close the gap between where you are and where you want to be. For best results, answer the questions honestly.
I focus on quality execution on EVERY rep in practice (even the last one), rather than just getting through it.

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1 is Hardly ever, if at all., 6 is Totally me.
I understand what I control and intentionally put my energy there (e.g. effort, my response, and my habits), rather than focusing on what I can't control (e.g. a coach's decision, winning or losing, or the refs)

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1 is Hardly ever, if at all., 6 is Totally me.
When I don’t feel motivated, I sometimes put off or avoid the things I know I need to do.

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1 is Hardly ever, if at all., 6 is Totally me.
I use visualization or intentional breathwork as a regular, structured part of my training (e.g., rehearsing specific skills, situations, or responses in my mind before practices or games).

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1 is Hardly ever, if at all., 6 is Totally me.
I pay attention to how I fuel my body and make intentional choices that support my performance, recovery, and development (e.g., eating consistently throughout the day, making purposeful food choices, and staying hydrated).

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1 is Hardly ever, if at all., 6 is Totally me.
I find myself comparing my performance to other players and feeling like I’m falling behind or missing an opportunity when they perform better than me.

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1 is Hardly ever, if at all., 6 is Totally me.
I use specific accountability strategies to keep myself moving forward (e.g., tracking my progress, using an accountability partner, or regularly checking in on my goals).

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1 is Hardly ever, if at all., 6 is Totally me.
I bounce back quickly after a mistake and refocus on the next play, versus spending the next shift or two thinking about the turnover, missed shot, or goal that got by.

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1 is Hardly ever, if at all., 6 is Totally me.
When I don’t feel confident, it shows in my behavior (e.g., my body language, communication, assertiveness, or engagement).

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1 is Hardly ever, if at all., 6 is Totally me.
I intentionally build and maintain daily habits that create consistency and support my development (e.g., making my bed, completing academic work, following training routines).

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1 is Hardly ever, if at all., 6 is Totally me.
When my attention drifts, I find it difficult to quickly bring my focus back to the present (e.g., it may take me a shift or two to fully refocus).

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1 is Hardly ever, if at all., 6 is Totally me.
I prioritize sleep by intentionally using habits that support both the quality and amount of sleep I get (e.g., keeping a consistent sleep schedule, limiting screens before bed, and following a nighttime routine).

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1 is Hardly ever, if at all., 6 is Totally me.
When I receive critical feedback, I sometimes take it personally or worry that it means the coach is disappointed in me.

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1 is Hardly ever, if at all., 6 is Totally me.
I have identified my daily non-negotiables—the actions that have the greatest impact on my development—and make sure I follow through on them.

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1 is Hardly ever, if at all., 6 is Totally me.
I stay focused on what I’m doing right now, rather than getting caught thinking about what already happened or worrying about what might happen next.

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1 is Hardly ever, if at all., 6 is Totally me.
When things don’t go my way, my competitive drive can turn into frustration that affects how I respond (e.g., my body language, communication, effort, or focus).

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1 is Hardly ever, if at all., 6 is Totally me.
I take time to reflect on my performance (e.g., after a practice, game, workout, or school day) to identify my strengths, where I can learn, and what specific actions I can take.

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1 is Hardly ever, if at all., 6 is Totally me.
I intentionally stay connected to why I play and what I love about hockey, even when I’m dealing with pressure, expectations, or disappointing outcomes.

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1 is Hardly ever, if at all., 6 is Totally me.
Skill Score
Skill Score
Commitment Score
Ownership Score
Relentless Mindset Score
Engaged Score
Spirit Score
Strength Result
Opportunity Result
STRENGTH DETAIL
OPPORTUNITY DETAIL
Strength Strategy
Opportunity Strategy
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ALG S.C.O.R.E.S. Player Performance Snapshot