Apply for 1:1 Online Coaching
I help women living with PMDD become consistent with exercise and healthy eating, without feeling like they have to start over every time PMDD gets difficult. If you're ready to find an approach that works with your life, your body and your changing capacity, I'd love to learn more about you.
Full Name
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First Name
Last Name
Email Address
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example@example.com
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Where are you right now?
The more you share, the better I can help you :)
How would you describe your current exercise habits?
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I exercise regularly (3+ times per week)
I exercise occasionally (1-2 times per week)
I rarely exercise
Other
What types of exercise do you enjoy or currently do?
Walking
Running/Jogging
Strength Training
Yoga/Pilates
Group Fitness Classes
Other
How would you describe your current eating habits?
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Balanced and consistent
Somewhat healthy, but inconsistent
I struggle to make healthy choices
Other
What is the biggest thing you're struggling with right now?
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What have you tried before to help you become more consistent? What happened?
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How does PMDD currently affect your ability to stay consistent with exercise and healthy eating?
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What usually happens when you enter a difficult phase or have a bad PMDD day? (Share your symptoms if you'd like)
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Where do you want to go?
If we worked together for the next few months, what would you most want to achieve?
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What would being consistent with exercise and healthy eating allow you to do or feel differently in your life?
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Imagine you six months from now. What would you love to be able to say about your relationship with exercise, food and yourself?
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What do you feel you need most from a coach right now? (Select all that apply)
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A personalised exercise programme
Help adapting my training when PMDD makes things harder
Support with healthy eating
Accountability
Help building consistent habits
Someone who understands PMDD
Confidence in the gym
Support on difficult days
Help knowing what to do when motivation disappears
Other
How ready are you to make changes and commit to yourself right now? (1=not ready, 10= definitely ready)
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What would make 1:1 coaching feel like the right investment for you right now?
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Let's make sure we're a good fit
Is there anything else you'd like me to know about you, your goals or what you're currently experiencing?
Are you currently receiving support from a healthcare professional for PMDD or other health concerns that may affect your exercise or nutrition?
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Yes
No
Prefer not to say
Is there anything about your health, injuries, medications or current circumstances that you think I should know before we work together?
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Please only share information that is relevant to your coaching. 1:1 coaching does not replace medical care, diagnosis or treatment, and I may recommend that you speak with an appropriate healthcare professional where needed.
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