3 Days Align to Flow Teacher Training with Pro Teacher Erika
Singapore | 4–6 December 2026
10:00 AM – 5:00 PM daily
Location: TBC
Language: Korean with English translation
The long-awaited training with Pro Teacher Erika is finally coming to Singapore.
Ever since our first Inside Yoga Alignment Workshop, we have been looking forward to welcoming Erika back for another opportunity to explore the body, movement, and alignment in greater depth. This December, join us for Align to Flow, a 3-day training designed to help you understand alignment theory through practical, embodied experience.
Rather than simply learning alignment as a set of rules or visual postures, this training focuses on breaking down alignment theory into practices you can immediately apply, use, and truly feel in your own body.
Through guided breakdown, functional exploration, and mindful awareness, you will uncover how intelligent alignment creates stability, strength, ease, and longevity. You will learn how to use your body more effectively, create an unshakeable foundation, and experience the profound difference between merely making a shape and moving with true stability and intention.
Whether you are an Inside Flow teacher, a yoga teacher, or a dedicated practitioner committed to self-improvement, this training provides essential tools to build a healthier, stronger, and more resilient body.
What You Will Explore
- Break down alignment theory and translate it into embodied, physical practice that you could FEEL
- Develop a deeper awareness of how your body supports, engages, and stabilizes itself
- Learn to feel and activate proper alignment from the inside out
Explore how bio-mechanical alignment enhances strength, mobility, balance, and control
- Use your body efficiently to prevent strain and practice sustainably for years to come
- Build unwavering stability in key postures and dynamic transitions
Apply practical alignment techniques to your own teaching, cueing, and personal practice
- This training is not about how a posture looks on the outside—it is about how it functions, how it feels, and how conscious alignment empowers your entire movement journey.
Who Is This Training For?
Inside Flow Teachers
Refine your understanding of body mechanics to make your transitions cleaner, safer, and more powerful.
Yoga Teachers
Deepen your anatomical cueing and learn how to translate alignment theory into accessible, embodied adjustments for your students.
Dedicated Practitioners
Understand your unique body, move beyond plateaus, and build a safe, sustainable foundation for lifelong practice.
Language: Conducted in Korean with live English translation
End 2026 by reconnecting to the foundation of your movement: your body. Join us for three days of deep learning, exploration, and practice as we take alignment off the theory board and bring it into movement you can genuinely feel.
For more information, please contact us through www.instagram.com/insideflow.sg
For the latest updates, please join our telegram https://t.me/InsideFlowSingapore
Note: Class spot is transferrable but strictly not refundable.