We live in an increasingly fast-paced and competitive society often described as a VUCA (Volatile, Uncertain, Complex, Ambiguous) world, where the pressure to succeed academically and perform can leave our children feeling panic-stricken and overwhelmed. More and younger children are seeking help at the Institute of Mental Health due to anxiety, depression and other mental health issues. As parents, we desire to protect our children from undue distress and help them manage their stress and emotions well.
Discover how you can help your child build resilience through the inevitable bumps in life:
> Understanding child/youth stressors
> The gift of failure
> Building psychological resilience
> Putting the B-O-U-N-C-E in kids' lives