Buckets Underground Strength & Conditioning
Our Strength & Conditioning classes keep athletes moving and challenged with a different focus each session. Across the week we will mix upper and lower body strength work with speed, agility and athletic movement drills. Every class also includes core work. You will get a well-rounded workout that helps you build strength and move with confidence. Sessions: Monday & Wednesday: 7pm-8pm Tuesday & Thursdays 6pm-7pm / Fridays 8pm-9pm : Ages10+ Boys & Girls
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