• CERTIFICATE OF COMPLETION

    This certifies that the participant has successfully completed Anger Management: Body, Mind, and Choice. A three-hour psychoeducational training in understanding anger, recognizing early warning signs, self-regulation, and assertive communication.
  • Pre or Post
  • 1. According to cognitive behavioral models, what most strongly determines how angry we get?*
  • 2. Which statement best describes the difference between anger and aggression?*
  • 3. What does the anger iceberg teach us?*
  • 4. In Dr. Daniel Siegel's hand model, "flipping your lid" describes:*
  • 5. The initial intense burst of rage usually dissipates within about:*
  • 6. Interoception means:*
  • 7. Why is it helpful to name the exact feeling, such as "disrespected" instead of just "mad"?*
  • 8. Low blood sugar can shorten your fuse because:*
  • 9. Which is true about alcohol during times of stress?*
  • 10. "Driving your own thinking bus" is a way of describing:*
  • 11. "He cut me off on purpose to disrespect me," when you don't actually know why he did it, is an example of which thinking trap?*
  • 12. Two people disagree about the exact same issue. Theory of mind helps you recognize that:*
  • 13. Which of these is NOT a safe way to release anger (because it might result in a physical outburst of anger in the future)?*
  • 14. When using music to shift your mood, the recommended approach is to:*
  • 15. When you are physically flooded with anger, a time-out should usually last:*

  • The Orchard Human Services, Inc. · An IRS-approved 501(c)(3) nonprofit organization · Douglasville, Georgia · OrchardHumanServices.org

    This training is psychoeducational and is not a substitute for assessment or treatment by a licensed professional. It does not confer continuing education credit.

    Curriculum © 2026 Psychoneuroeducational Institute, LLC. All rights reserved.

  • Date of completion
     - -
    2 digit month, 2 digit day, 4 digit year
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