• From Intention to Behaviour

  • SurveyCircle.com users receive points for participating, which they can use to recruit respondents for free.

    How this works

    Choose one specific situation where you wanted to do something, but ended up doing something else.

    You do not need to know why this happens.
    Just describe what happened and follow the steps.

    There are no right or wrong answers.

  • 1. Start with one situation

    What is something you want to do, but often end up not doing? For example: going for a walk, working on a project, replying to messages, reading, exercising, doing an important task.
  • How often does this happen?*

  • 2. Look at the last time it happened

    Think about the last time this happened.

  • 3. Look at the moment you changed your mind

  • At what point did you go from:

    “I'm going to do this”

    to

    “I'm going to do something else”?

  • 4. What do you think was getting in the way?

  • Based on what you just described, what do you think may have played a role?*

  • In your own words:

  • 5. What could you try differently?

    Now go back to the situation you described.

  • 6. Try it

    Try your change the next time this situation happens.
  • What will you look at to see whether it helped?*
  • Write down what happens:*
    Rows

  • 7. Look at what happened

  • Did the change help?*
  • 8. What will you do next?*

  • Your feedback

    This section is about your experience with the test.
  • How easy was it to understand the questions?*
  • Was there a question you didn't understand?*
  • How long did the test take?
  • Did this process make you understand your situation differently?*
  • Do you feel clearer about what you could try next?*

  • Stay in touch (optional)

    If you'd like to hear about the final version or be contacted about your feedback, you can leave your email address below.
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