THE W.O.R.K! || HER

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Name

First Name

Last Name

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ADD A PHOTO OF YOURSELF HERE

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Email

example@example.com

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What is your Age?What is your Age now?

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Playing ..

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I notice the thoughts I repeatedly have about myself.

Rarely

Sometimes

Often

Consistently

7

I can question a negative thought instead of automatically believing it.

Rarely

Sometimes

Often

Consistently

8

The way I speak to myself generally supports rather than tears me down.

Rarely

Sometimes

Often

Consistently

9

I intentionally protect what I allow into my mind—including social media, people, environments, and information.

Rarely

Sometimes

Often

Consistently

10

I believe my habits, behaviors, and life can change through intentional action.

Rarely

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Often

Consistently

11

My everyday thoughts generally support the person I am becoming.

Rarely

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Consistently

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I recognize when fear, past experiences, or old beliefs are influencing the way I think.

Rarely

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Consistently

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YOUR MIND ScoreYour score will fall between 7–28.

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MIND STAGE

15

YOUR MIND STAGE - WAKE UP

Choose differently.

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YOUR MIND STAGE - OVERRIDE

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YOUR MIND STAGE - REALIGN

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YOUR MIND STAGE - KILL IT

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I consistently get enough sleep to support my energy and health.

Rarely

Sometimes

Often

Consistently

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I intentionally strength train each week.

Rarely

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Often

Consistently

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I intentionally move my body outside of strength training.

Rarely

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Often

Consistently

22

Most of my food choices support my health and physical goals.

Rarely

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Consistently

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I consistently provide my body with adequate water, protein, and nutrient-dense food.

Rarely

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I make time for recovery and respond when my body needs rest.

Rarely

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Consistently

25

I continue caring for my body even during stressful, busy, or emotional periods.

Rarely

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Often

Consistently

26

YOUR BODY Score

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YOUR BODY Stage

28

YOUR BODY STAGE — WAKE UP

See it.

Your first step is becoming aware of what your body actually needs and how consistently you're currently providing it.

29

YOUR BODY STAGE — OVERRIDE

Interrupt it.

You're becoming aware of what your body needs, but old habits can still take over. Your work is learning to interrupt the choices that repeatedly work against your health.

30

YOUR BODY STAGE — REALIGN

Choose differently.

You know what your body needs and you're increasingly following through. Your work now is creating consistency between what you know and what you actually do.

31

YOUR BODY STAGE — KILL IT

Live it.

Taking care of your body is becoming part of how you live. This doesn't mean perfection—it means you consistently return to the habits that support your health.

32

I can identify what I am feeling rather than only knowing that I feel “good,” “bad,” “fine,” angry, or stressed.

Rarely

Sometimes

Often

Consistently

33

I recognize the situations, people, and experiences that trigger me.

Rarely

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Often

Consistently

34

When I become emotionally activated, I can create some space before reacting.

Rarely

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Consistently

35

I can experience uncomfortable emotions without immediately trying to escape or numb them.

Rarely

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Consistently

36

I have healthy ways to regulate and process difficult emotions.

Rarely

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Consistently

37

After reacting in a way I'm not proud of, I can reflect, repair, and make a different choice instead of remaining stuck in shame.

Rarely

Sometimes

Often

Consistently

38

YOUR EMOTIONS Score

39

YOUR EMOTIONS Stage

40

YOUR EMOTIONS STAGE — WAKE UP

See it.

You're beginning to notice your emotions, triggers, and coping patterns. Your first W.O.R.K. is learning to recognize what you're actually feeling without judging it or immediately trying to change it.

41

YOUR EMOTIONS STAGE — OVERRIDE

Interrupt it.

You're recognizing your emotional patterns, but strong emotions can still automatically become reactions. Your W.O.R.K. is creating space between what you feel and what you do next.

42

YOUR EMOTIONS STAGE— REALIGN

Choose differently.

You're learning to feel your emotions without letting every emotion control your behavior. You're practicing healthier ways to regulate, communicate, repair, and respond.

43

YOUR EMOTIONS STAGE — KILL IT

Live it.

Emotional awareness and regulation are becoming part of how you live. You still get triggered—you just recognize it sooner, recover faster, and return to alignment.

44

I communicate my needs honestly and respectfully.

Rarely

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Often

Consistently

45

I can set and maintain boundaries even when another person may be disappointed.

Rarely

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Consistently

46

I can remain myself in relationships without regularly shrinking, performing, or abandoning my values to be accepted.

Rarely

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Consistently

47

I take responsibility for my own behavior instead of focusing only on what another person needs to change.

Rarely

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Consistently

48

I can navigate conflict without regularly attacking, manipulating, avoiding, shutting down, or abandoning myself.

Rarely

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Consistently

49

The people closest to me generally respect my wellbeing, growth, and boundaries.

Rarely

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Consistently

50

I intentionally invest time and attention into relationships that genuinely matter to me.

Rarely

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Consistently

51

YOUR RELATIONSHIPS Score

52

YOUR RELATIONSHIP Stage

53

YOUR RELATIONSHIPS STAGE — WAKE UP

See it.

You're beginning to recognize the patterns you bring into relationships—how you communicate, where you lose yourself, what you tolerate, and where boundaries may be missing. Your first W.O.R.K. is awareness.

54

YOUR RELATIONSHIPS STAGE — OVERRIDE

Interrupt it.

You can see some of your relationship patterns, but fear, conflict, people-pleasing, avoidance, or old habits can still pull you away from yourself. Your W.O.R.K. is learning to pause before automatically repeating the pattern.

55

YOUR RELATIONSHIPS STAGE — REALIGN

Choose differently.

You're practicing relationships that reflect your values. You're becoming more honest about your needs, clearer with boundaries, more accountable for your behavior, and less willing to abandon yourself for connection.

56

YOUR RELATIONSHIPS STAGE— KILL IT

Live it.

Your relationships generally allow you to experience connection without losing yourself. You communicate, hold boundaries, take responsibility, repair when necessary, and choose relationships that support who you're becoming.

57

I know where most of my time goes each week.

Rarely

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58

My calendar generally reflects what I say my priorities are.

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59

I protect time for sleep and recovery.

Rarely

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Consistently

60

I intentionally make time for my health.

Rarely

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Consistently

61

I protect focused time for meaningful work, goals, or growth.

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62

I am able to be present with people who matter without constantly being distracted.

Rarely

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63

My phone, social media, entertainment, and other distractions are generally intentional rather than automatic.

Rarely

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64

YOUR TIME & ATTENTION Score

65

YOUR TIME & ATTENTION Stage

66

YOUR TIME & ATTENTION STAGE — WAKE UP

See it.

You may feel like you don't have enough time, but the first W.O.R.K. is simply discovering where your 168 hours and your attention are actually going. Before changing your schedule, see it clearly.

67

YOUR TIME & ATTENTION STAGE — OVERRIDE

Interrupt it.

You're becoming aware of where your time goes, but distractions, other people's priorities, reactive scheduling, or automatic habits can still take over. Your W.O.R.K. is learning to interrupt what repeatedly steals your time and attention.

68

YOUR TIME & ATTENTION STAGE — REALIGN

Choose differently.

You're intentionally moving more of your time and attention toward what matters. Your calendar is beginning to reflect your health, relationships, responsibilities, growth, and goals—not just what's urgent.

69

YOUR TIME & ATTENTION STAGE — KILL IT

Live it.

Your time and attention generally reflect the life you're intentionally creating. You protect what matters, recognize distractions quickly, and realign when life pulls you off course.

70

I know how much money comes into my household each month.

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71

I know approximately where my money goes each month.

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72

I know the balances of my debts and major financial obligations.

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73

I make intentional decisions about my money before spending it.

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74

I generally meet my financial obligations without repeatedly creating emergencies.

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75

I consistently take action toward saving, investing, reducing debt, increasing income, or another defined financial goal.

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76

My spending generally reflects what I say is important to me.

Rarely

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77

YOUR MONEY Score

78

YOUR MONEY Stage

79

YOUR MONEY STAGE— WAKE UP

See it.

Your first W.O.R.K. isn't making more money. It's becoming willing to look at the money you already have. Income, spending, debt, bills and habits become easier to change once you're willing to see the numbers clearly.

80

YOUR MONEY STAGE — OVERRIDE

Interrupt it.

You're becoming aware of your financial patterns, but avoidance, emotional spending, impulse decisions, or old money habits may still take over. Your W.O.R.K. is creating a pause between the urge and the financial decision.

81

YOUR MONEY STAGE — REALIGN

Choose differently.

You're becoming more intentional with money. You're building systems and making financial choices that increasingly reflect your priorities, responsibilities, and future goals.

82

YOUR MONEY STAGE — KILL IT

Live it.

Your money has direction. You generally know your numbers, make intentional decisions, and use your resources to support the life you're creating. When something gets off track, you address it instead of avoiding it.

83

I know what currently matters deeply to me.

Rarely

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84

I have meaningful goals beyond simply getting through my responsibilities.

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85

Some part of my life gives me a sense of contribution, meaning, creativity, or growth.

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86

I intentionally develop skills that support the future I want.

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87

I make time for meaningful goals even when there is no immediate reward.

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88

I can describe the person and life I want to create over the next several years.

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89

My current actions are moving me toward that vision.

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90

YOUR PURPOSE Score

91

YOUR PURPOSE Stage

92

YOUR PURPOSE STAGE— WAKE UP

See it.

You may be spending much of your energy getting through responsibilities without having much space to ask what you actually want. Your first W.O.R.K. is not finding the perfect purpose. It's becoming curious about what matters to you, what gives your life meaning, and what you want to create.

93

YOUR PURPOSE STAGE — OVERRIDE

Interrupt it.

You're beginning to see what matters to you, but fear, comfort, responsibilities, distraction, or old beliefs may still keep you from acting on it. Your W.O.R.K. is interrupting the patterns that keep your future as something you only think about.

94

YOUR PURPOSE STAGE — REALIGN

Choose differently.

You have a growing sense of direction and you're increasingly giving your time, attention, and actions to what matters. Your W.O.R.K. is continuing to align your everyday choices with the future you're creating.

95

YOUR PURPOSE STAGE — KILL IT

Live it.

You're not simply imagining the life you want—you're actively participating in creating it. Your goals, growth, contribution, and everyday actions generally reflect what matters most to you.

96

When I tell myself I'm going to do something, I generally follow through.

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97

I keep small promises to myself even when nobody else knows about them.

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98

I can make decisions without constantly needing reassurance from other people.

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99

When I make a mistake, I can correct course instead of abandoning the entire goal.

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100

I can take an uncomfortable action when I know it matters.

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101

When motivation disappears, I can still take some form of aligned action.

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102

When motivation disappears, I can still take some form of aligned action.

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103

My recent actions give me evidence that I can rely on myself.

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104

YOUR SELF-TRUST BASELINE (#/28)

105

YOUR SELF-TRUST XP: 0

Your baseline tells us where you're starting.

Your XP tells us how much evidence you're going to intentionally collect from here.

+1 XP — Keep an intentional promise to yourself.

+1 W.O.R.K. XP — Catch an old pattern and consciously choose differently.

YOU DO NOT LOSE XP FOR MAKING A MISTAKE.

You missed the workout.
→ WAKE UP: I broke my promise.

Your mind says: “Well, I already messed up.”
→ OVERRIDE: Interrupt the old response.

You choose: “I'm going to take a 20-minute walk tonight and return tomorrow.”
→ REALIGN: Choose the next aligned action.

You actually do it.
→ KILL IT.

+1 XP for the recovery.

That's a huge part of what makes THE W.O.R.K. different.

106

YOU'VE COMPLETED YOUR LIFE AUDIT.
Now you know where you're starting.
This was never a test you were supposed to pass.

THE W.O.R.K. is a game of awareness, alignment and action—not perfection.

Your answers have shown you where your current habits, choices and patterns are supporting the woman you're becoming—and where there may still be W.O.R.K. to do.

Every area of your life currently falls somewhere within THE W.O.R.K.:

WAKE UP — See it.
You're becoming aware of what needs your attention.

OVERRIDE — Interrupt it.
You can see the pattern. Now you're learning to stop automatically repeating it.

REALIGN — Choose differently.
You're practicing choices that align with the person you want to become.

KILL IT — Live it.
Your aligned choices are becoming the way you live.