Your Before and After Check-in
This is the K10, a short questionnaire that measures psychological distress. It is widely used by doctors, psychologists and researchers in Australia and around the world. Ten questions about the past four weeks, about two minutes. It shows where you are right now with the rumination and intrusive thoughts, before your audio. On Day 22, after three weeks of daily listening, you answer the same ten questions again and compare the two scores.
Your details
Email address
*
example@example.com
Which check-in is this?
*
Day 1 (before my audio)
Day 22 (after 21 days)
The ten questions
In the past 4 weeks, about how often did you feel tired out for no good reason?
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None of the time
A little of the time
Some of the time
Most of the time
All of the time
In the past 4 weeks, about how often did you feel nervous?
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None of the time
A little of the time
Some of the time
Most of the time
All of the time
In the past 4 weeks, about how often did you feel so nervous that nothing could calm you down?
*
None of the time
A little of the time
Some of the time
Most of the time
All of the time
In the past 4 weeks, about how often did you feel hopeless?
*
None of the time (1)
A little of the time (2)
Some of the time (3)
Most of the time (4)
All of the time (5)
In the past 4 weeks, about how often did you feel restless or fidgety?
*
None of the time
A little of the time
Some of the time
Most of the time
All of the time
In the past 4 weeks, about how often did you feel so restless you could not sit still?
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None of the time
A little of the time
Some of the time
Most of the time
All of the time
In the past 4 weeks, about how often did you feel depressed?
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None of the time
A little of the time
Some of the time
Most of the time
All of the time
In the past 4 weeks, about how often did you feel that everything was an effort?
*
None of the time
A little of the time
Some of the time
Most of the time
All of the time
In the past 4 weeks, about how often did you feel so sad that nothing could cheer you up?
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None of the time
A little of the time
Some of the time
Most of the time
All of the time
In the past 4 weeks, about how often did you feel worthless?
*
None of the time
A little of the time
Some of the time
Most of the time
All of the time
K10 Score
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Sender
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