• Seven Dimensions of Wellness Assessment

    Please rate each area of your life from 1 (poor) to 10 (optimum).
  • Physical Wellness: What is your physical condition? Are you drinking plenty of water, receiving good nutrition, getting regular exercise and enjoying the proper weight for you?
     

  • Physical Wellness*
  • Mental Wellness: Are you open to new ideas? Do you seek out new experiences and learn new skills? What is the quality of the information and entertainment you allow into your mind?

  • Mental Wellness*
  • Spiritual Wellness: How connected do you feel to the higher power in your life? Do you give a sense of purpose and peace? Do you regularly study, meditate, pray or worship?

  • Spiritual Wellness*
  • Financial Wellness: Are you living within your means? Is your debt manageable? Can you manage your financial future? Are you prepared?

  • Finacial Wellness*
  • Family Wellness: Are you in a loving relationship with friends, family and your spouse? Do you give time and attention to the people you have a close connection with children, parents and relatives?
     

     

  • Family Wellness*
  • Social Wellness: How well do you interact with people? Are you able to maintain long-term friendships? Are you being a good neighbor? Do you feel a part of your community?

  • SocialWellness*
  • Career Wellness: Do you like what you do? Does your career reflect your values? Is your work meaningful and financially secure? Is your work satisfying and interesting?

  • Career Wellness*
  • Should be Empty: