self-check

1

Do you say “I’m fine” when you don’t have the energy to explain how you really feel?* This field is required.Think about your usual response when someone asks you t

Rarely

Sometimes

Often

Almost aleays

2

Do you agree to more before checking whether you have the capacity?* This field is required.Think about your usual response when someone asks you to take something on.

Rarely

Sometimes

Often

Almost aleays

3

Do you feel guilty when you rest or make yourself unavailable?Think about your usual response when someone asks you to take something on.

Rarely

Sometimes

Often

Amost Always

4

Do you push past your need for a break to finish what others expect?Think about what you usually do when you need a break but people are counting on you.

Rarely

Sometimes

Often

Amost Always

5

Does asking for help feel harder than doing everything yourself?Think about how comfortable you feel letting someone know you could use support.

Rarely

Sometimes

Often

Amost Always

6

Which feels hardest for you at the moment?Choose the one that feels most relevant to you today. Your reflection will focus on this.

Allowing myself to pause

Saying no or setting a limit

Asking for help