Performance Anxiety Score Questionnaire

1
I feel nervous* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
2
During competition, I find myself thinking about unrelated things* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
3
I have self-doubts* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
4
My body feels tense* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
5
I am concerned that I may not do as well in competition as I could* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
6
My mind wanders during sport competition* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
7
While performing, I often do not pay attention to what’s going on* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
8
I feel tense in my stomach* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
9
Thoughts of doing poorly interfere with my concentration during competition* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
10
I’m concerned about choking under pressure* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
11
My heart races* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
12
I feel my stomach sinking* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
13
I’m concerned about performing poorly* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
14
I have lapses of concentration during competition because of nervousness* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
15
I sometimes find myself trembling before or during a competitive event* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
16
I’m worried about reaching my goal* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
17
My body feels tight* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
18
I’m concerned that others will be disappointed in my performance* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
19
My stomach gets upset before or during a competitive event* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
20
I’m concerned I won’t be able to concentrate* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
21
My heart pounds before competition* This field is required.
Please Select
Please Select
Not At All
Somewhat
Moderately So
Very Much So
Should be Empty: