Sleep Sound Study – Nightly Sleep Log
Log your bedtime, wake time, sleep quality, and any study-night audio details for baseline vs. study nights.
Sleep Night Details
Participant ID
*
Date of Sleep Night
*
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Entry Type
*
Baseline Night
Study Night
Bedtime
*
Hour Minutes
AM
PM
AM/PM Option
Approximate Time Fell Asleep
Hour Minutes
AM
PM
AM/PM Option
Wake Time
*
Hour Minutes
AM
PM
AM/PM Option
Total Sleep Time (hours and minutes)
*
Number of Awakenings
Rested This Morning
*
Poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Poor, 10 is Excellent
Overall Sleep Quality Last Night
*
Poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Poor, 10 is Excellent
Sleep-Tracking Device
Was a sleep-tracking device used?
*
Apple Watch
Oura Ring
Fitbit
Google Pixel Watch
Garmin
Samsung Galaxy Watch
WHOOP
None
Other
Sleep score
Please Select
Not available
Deep sleep duration
REM sleep duration
Light/core sleep duration
Study Night Audio Use
Was the official Sleep Sound Study YouTube audio used?
*
Yes
No
Approximately how many hours did it play?
What was used for playback?
Headphones
Sleep headband
Speakers
Other
Was playback interrupted?
Yes
No
Submit Nightly Log
Should be Empty: