• How Full Is Your BUCKET?

    How Full Is Your BUCKET?

    Take two minutes to discover how stored tension may be affecting your everyday life.

  • Introduction

    Stressful experiences, daily pressures and difficult emotions can leave tension stored in the body. Over time, your BUCKET can begin to fill.

    Answer these ten short questions based on how you have felt during the past two weeks. Your result may help you recognise whether stored tension could be affecting your physical, emotional and mental wellbeing.

    This questionnaire does not provide a medical diagnosis. If you have concerns about your health, please speak with a qualified health professional.

  • Q. 1 Have you felt tense, tight or uncomfortable in your body?*
  • Q. 2 Have you found it difficult to relax, even when you have had the opportunity?*
  • Q. 3 Have you felt tired or drained without fully understanding why?on*
  • Q. 4 Have you felt overwhelmed by everyday demands or responsibilities?*
  • Q. 5 Have you noticed yourself becoming anxious, worried or unable to settle?*
  • Q.6 Have you felt more emotional, irritable or easily upset than usual?*
  • Q.7 Have you found it difficult to switch off your thoughts?*
  • Q. 8 Have you struggled to sleep well or woken without feeling refreshed?*
  • Q. 9 Have you avoided people, situations or tasks because they felt too much?*
  • Q. 10 Have you felt that you are coping on the outside while struggling inside?*

  • Your Personal Stress BUCKET Result Is Ready

    Enter your details to discover how full your Stress BUCKET may be and receive guidance on your next step.
  • Format: (000) 000-0000.
  • Would you like to receive helpful information about releasing tension, future programmes and support?*
  • Should be Empty: