Hello, and thank you for your interest in this somatic support group for adults navigating neurodivergent burnout and/or chronic illness!
This group meets weekly on Tuesdays at 2-3 pm Eastern U.S. time / 11-noon Pacific U.S / 8-9 pm Central Europe.
Each session will have time for check-ins, a 35-minute somatic movement lesson (Feldenkrais® Awareness Through Movement®), and space to share or reflect.
This is a small, consistent group so we can get to know each other. The somatic movement lesson will often be recorded (audio-only); the personal sharing or check-ins will never be recorded.
If you ever have questions, the best way to reach Alex is by text message at +1 (828) 278-8239 or email at alex@ripplecollectivenc.com
This group is facilitated by Alex Toenniges (they/she), Registered Somatic Movement Educator and Guild Certified Feldenkrais® Practitioner, Autistic Somatics (autisticsomatics.com).